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Ian Williams aka Fetch
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Wed 30th Apr 2025 at 6:39pm by anwar.rhm

Run > General
  • Time
    1:20:09
  • Miles
    6.09
  • Min/mi
    13:10
  • Pacing
    60.8%
  • Stride(cm)
    76
  • Cals
    772
  • Watts
    178
  • Cadence
    161
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1576
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:00(14:29/mi) 109/131bpm [1579b/mi] 79/88rpm 157/423W 4.14/9.48mph
2) 0.62mi - 8:57(14:25/mi) 120/134bpm [1730b/mi] 81/91rpm 155/268W 4.16/6.19mph
3) 0.62mi - 7:25(11:56/mi) 123/129bpm [1468b/mi] 83/86rpm 186/250W 5.03/6.61mph
4) 0.62mi - 7:25(11:58/mi) 122/131bpm [1459b/mi] 82/86rpm 193/230W 5.02/6.56mph
5) 0.62mi - 7:48(12:33/mi) 121/129bpm [1519b/mi] 83/88rpm 175/275W 4.78/6.64mph
6) 0.62mi - 8:17(13:21/mi) 119/129bpm [1590b/mi] 77/89rpm 177/327W 4.49/7.82mph
7) 0.62mi - 7:21(11:51/mi) 125/132bpm [1482b/mi] 83/88rpm 187/248W 5.06/6.33mph
8) 0.62mi - 8:56(14:23/mi) 113/129bpm [1626b/mi] 74/88rpm 166/260W 4.17/7.5mph
9) 0.62mi - 8:10(13:10/mi) 124/131bpm [1633b/mi] 81/86rpm 187/279W 4.56/7.26mph
10) 0.51mi - 6:45(13:10/mi) 124/131bpm [1633b/mi] 81/86rpm 187/279W 4.56/7.26mph
9:00 8:57 7:25 7:25 7:48 8:17 7:21 8:56 8:10 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:58 8:58 14:25 109 69-131 1572 126 0-176 157 0-422 14/12
1.24 17:54 8:56 14:25 120 91-134 1730 134 0-180 154 0-268 10/10
1.86 25:18 7:25 11:56 123 116-129 1469 167 120-172 185 142-250 2/3
2.48 32:43 7:25 11:58 122 109-131 1459 164 124-172 193 132-230 3/4
3.10 40:31 7:48 12:34 121 107-129 1521 165 118-176 175 92-274 1/3
3.72 48:47 8:16 13:23 119 90-129 1592 141 0-178 176 0-326 18/8
4.34 56:03 7:16 11:44 125 115-132 1467 166 102-176 188 38-248 2/12
4.96 1:05:02 8:59 14:29 113 90-129 1636 142 0-176 165 58-260 7/7
5.58 1:13:11 8:09 13:10 124 110-131 1633 161 98-172 186 0-278 7/2
6.08 1:20:01 6:50 13:40 124 99-131 1695 166 110-186 178 0-294 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 17:04

  • Cadence Distribution

    161 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 168 5.7 1:06:37 11:41
    Walk 13.2 114 0.4 10:34 27:39
    Still 3.7 - - 2:57 -

  • Power Distribution

    178W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 31.63% More
    800m 5:18 10:39 31.83% More
    1km 6:53 11:05 32.28% More
    Mile 11:31 11:31 33.57% More
    5k 37:54 12:12 33.82% More
    5 miles 1:03:52 12:46 32.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:49 11:49
    5km 39:16 12:38
    5M 1:05:02 13:00
    10km 1:21:53 13:11
    10M 2:15:35 13:34
    Half 3:00:31 13:47
    20M 4:42:41 14:08
    Mara 6:16:22 14:22
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