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Wed 30th Apr 2025 at 6:37pm by ian2212

Run > General
  • Time
    56:52
  • Miles
    8.16
  • Min/mi
    6:58
  • Pacing
    31.2%
  • Stride(cm)
    131
  • Cals
    898
  • Watts
    388
  • Cadence
    176
  • BPM
    143
  • B/mi
    1000
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 109/149bpm [755b/mi] 53cal 384/488W
2) 0.62mi - 4:21(7:00/mi) 140/150bpm [979b/mi] 69cal 397/451W
3) 0.62mi - 4:13(6:47/mi) 148/153bpm [1003b/mi] 69cal 398/440W
4) 0.62mi - 4:15(6:50/mi) 151/155bpm [1032b/mi] 71cal 402/447W
5) 0.62mi - 4:17(6:54/mi) 148/154bpm [1021b/mi] 70cal 408/454W
6) 0.62mi - 4:24(7:05/mi) 134/149bpm [949b/mi] 66cal 393/535W
7) 0.62mi - 4:17(6:53/mi) 150/154bpm [1034b/mi] 71cal 376/418W
8) 0.62mi - 4:19(6:57/mi) 139/152bpm [966b/mi] 66cal 373/492W
9) 0.62mi - 4:24(7:04/mi) 150/154bpm [1060b/mi] 73cal 372/417W
10) 0.62mi - 4:27(7:09/mi) 146/158bpm [1045b/mi] 68cal 366/442W
11) 0.62mi - 4:23(7:03/mi) 151/160bpm [1065b/mi] 72cal 380/416W
12) 0.62mi - 4:24(7:05/mi) 146/160bpm [1035b/mi] 68cal 371/450W
13) 0.62mi - 4:22(7:02/mi) 153/159bpm [1076b/mi] 74cal 385/419W
14) 0.08mi - 29(6:09/mi) 146/150bpm [899b/mi] 8cal 372/405W
4:18 4:21 4:13 4:15 4:17 4:24 4:17 4:19 4:24 4:27 4:23 4:24 4:22 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:37 82 56-100 543 181 176-188 400 360-488 4/10
0.50 3:26 1:46 7:05 118 100-132 836 177 174-180 374 334-471 4/6
0.75 5:12 1:47 7:07 142 131-149 1010 176 172-178 400 359-480 4/4
1.00 6:57 1:44 6:57 133 130-137 924 176 174-178 399 381-425 2/2
1.25 8:41 1:44 6:58 146 140-150 1017 176 174-180 405 380-451 1/2
1.50 10:22 1:41 6:42 145 140-150 972 177 174-180 403 387-440 1/3
1.75 12:04 1:43 6:51 150 145-152 1028 176 174-180 391 353-418 1/4
2.00 13:47 1:43 6:51 149 145-153 1020 176 174-178 410 390-447 3/2
2.25 15:29 1:42 6:47 152 150-155 1031 176 174-180 399 373-431 1/4
2.50 17:11 1:42 6:49 151 147-154 1029 176 174-180 400 381-433 2/3
2.75 18:56 1:45 7:00 149 145-154 1043 176 174-178 416 397-454 4/0
3.00 20:40 1:44 6:57 148 144-154 1028 175 174-178 391 367-423 2/2
3.25 24:46 4:06 +2:23 16:25 127 103-151 2085 179 174-192 442 370-535 11/2
3.50 26:34 1:48 7:12 136 130-140 979 176 174-184 398 314-490 4/9
3.75 28:20 1:46 7:02 144 138-149 1013 176 174-182 378 351-410 1/5
4.00 30:02 1:42 6:49 150 144-154 1023 177 174-180 368 325-418 0/6
4.25 31:46 1:44 6:55 151 146-154 1045 176 174-180 383 363-402 2/1
4.50 33:29 1:43 6:52 149 145-152 1023 176 174-180 376 367-397 1/4
4.75 37:32 4:03 +2:18 16:11 141 107-152 2282 176 174-182 400 355-492 7/2
5.00 39:17 1:45 7:00 132 110-148 924 178 176-182 367 336-419 1/6
5.25 41:01 1:45 6:58 151 148-153 1053 178 174-186 377 341-417 1/3
5.50 42:46 1:45 7:00 152 149-154 1064 177 174-182 372 358-383 1/3
5.75 44:35 1:49 7:16 148 146-150 1075 175 174-178 366 341-396 2/1
6.00 48:08 3:33 +1:44 14:11 142 116-147 2013 176 174-188 372 341-442 2/5
6.25 49:55 1:47 7:08 150 123-159 1070 177 174-182 384 353-419 3/1
6.50 51:39 1:45 6:58 156 150-160 1087 176 174-178 374 344-403 1/4
6.75 53:26 1:46 7:05 147 141-153 1042 176 174-176 391 373-416 3/1
7.00 55:14 1:48 7:12 146 142-149 1051 175 174-178 362 334-398 1/4
7.25 58:13 2:59 +1:16 11:58 138 121-154 1651 178 174-186 380 345-438 3/2
7.50 1:00:00 1:47 7:09 157 154-160 1122 176 172-180 387 299-450 7/7
7.75 1:01:47 1:46 7:06 153 151-155 1086 176 174-180 402 378-419 4/1
8.00 1:03:32 1:46 7:02 153 151-155 1076 175 174-178 378 363-399 1/1
8.16 1:04:34 1:02 6:35 149 145-152 981 177 174-184 373 359-405 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 7:24

  • Cadence Distribution

    176 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 176 8.2 56:53 7:55
    Pause 10.6 - - 7:41 -

  • Power Distribution

    388W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.91% More
    800m 3:22 6:47 50.02% More
    1km 4:13 6:47 52.82% More
    Mile 6:48 6:48 56.90% More
    5k 21:22 6:53 59.97% More
    5 miles 39:16 7:51 53.64% More
    10k 49:39 7:59 53.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:26 6:35
    5M 33:50 6:46
    10km 42:36 6:51
    10M 1:10:33 7:03
    Half 1:33:55 7:10
    20M 2:27:05 7:21
    Mara 3:15:49 7:28
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