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Wed 30th Apr 2025 at 6:36pm by Gareth RJ

Run > General
  • Time
    1:03:55
  • Miles
    7.10
  • Min/mi
    9:00
  • Pacing
    73.7%
  • WAVA
    56.70
  • Stride(cm)
    106
  • Cals
    683
  • Watts
    285
  • Cadence
    168
  • BPM
    126
  • %MHR
    87.2
  • B/mi
    1138
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 125/149bpm [1142b/mi] 100cal 301/423W
2) 1mi - 9:14(9:14/mi) 122/140bpm [1127b/mi] 91cal 259/423W
3) 0.85mi - 7:38(8:58/mi) 126/134bpm [1129b/mi] 79cal 276/373W
4) 1mi - 9:06(9:06/mi) 126/137bpm [1147b/mi] 96cal 277/359W
5) 1mi - 8:50(8:50/mi) 124/138bpm [1095b/mi] 91cal 277/508W
6) 1mi - 9:01(9:01/mi) 129/150bpm [1163b/mi] 101cal 305/450W
7) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 101cal 288/398W
8) 0.24mi - 2:06(8:34/mi) 126/137bpm [1079b/mi] 24cal 284/401W
9:08 9:14 7:38 9:06 8:50 9:01 8:52 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:52 9:52 +2 9:52 125 61-149 1234 166 0-180 302 0-423 45/14
2.00 19:54 10:02 +3 10:02 122 106-140 1224 166 0-248 261 0-423 21/45
2.85 27:50 7:56 +2 9:19 126 118-134 1174 165 0-174 277 0-373 10/17
3.85 37:16 9:26 +3 9:26 126 109-137 1188 167 0-174 278 0-359 18/29
4.85 47:43 10:27 +3 10:27 124 87-138 1296 167 0-176 279 0-508 13/25
5.85 57:39 9:56 +4 9:56 129 111-150 1281 168 0-180 307 58-450 39/5
6.85 1:06:30 8:52 8:52 133 115-145 1179 169 124-176 288 122-398 23/28
7.09 1:08:36 2:06 +1 8:35 126 118-137 1081 168 156-172 284 205-401 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.8% 10:22
    19 2.7% 9:03
    18 7.5% 11:14
    17 2.1% 8:59
    10 3.7% 9:53

  • Cadence Distribution

    168 avge / 248 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 168 7.1 1:03:05 9:31
    Walk 1.8 106 0 1:19 33:41
    Still 0.2 - - 10 -
    Pause 5.6 - - 4:03 -

  • Power Distribution

    285W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.69% More
    800m 4:11 8:25 49.09% More
    1km 5:19 8:34 50.85% More
    Mile 8:49 8:49 53.05% More
    5k 29:34 9:31 52.32% More
    5 miles 47:50 9:34 52.83% More
    10k 1:00:11 9:41 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.49
    5km 26:37 8:34 58.12
    5M 44:04 8:49 57.34
    10km 55:30 8:56 56.89
    10M 1:31:54 9:11 56.48
    Half 2:02:21 9:20 56.02
    20M 3:11:35 9:35 56.03
    Mara 4:15:05 9:44 56.31
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