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Wed 30th Apr 2025 at 6:36pm by Bruce Woodford

Run > General
  • Time
    25:14
  • Miles
    2.66
  • Min/mi
    9:29
  • Pacing
    92.7%
  • WAVA
    49.12
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    171
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1107
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 116/127bpm [1112b/mi] 117cal
2) 1mi - 9:30(9:30/mi) 117/125bpm [1112b/mi] 109cal
3) 0.66mi - 6:08(9:21/mi) 119/123bpm [1113b/mi] 71cal
9:35 9:30 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 103 76-117 1008 170 110-182 3/1
0.25 2:25 1:12 9:34 122 117-125 1167 166 162-170 2/2
0.38 3:35 1:10 9:20 119 116-124 1111 170 168-172 1/0
0.50 4:43 1:07 8:59 120 117-122 1078 169 166-174 1/1
0.63 5:56 1:13 9:47 114 112-117 1114 167 164-170 0/1
0.75 7:12 1:16 10:07 115 112-118 1163 166 160-170 1/2
0.88 8:23 1:12 9:34 119 117-121 1138 170 166-176 1/1
1.00 9:34 1:10 9:23 116 115-118 1088 168 164-170 1/1
1.13 10:47 1:13 9:42 115 114-116 1116 169 168-170 2/1
1.25 11:53 1:07 8:54 116 111-122 1033 173 166-176 2/0
1.38 13:04 1:11 9:29 119 116-121 1129 172 166-176 2/4
1.50 14:14 1:10 9:16 118 115-123 1094 175 172-178 2/1
1.63 15:21 1:07 8:53 122 119-123 1084 174 172-176 3/3
1.75 16:43 1:22 10:55 116 112-119 1267 175 172-178 2/3
1.88 17:55 1:12 9:36 114 109-119 1094 173 142-176 2/3
2.00 19:04 1:10 9:18 117 113-120 1089 172 168-174 1/2
2.13 20:15 1:10 9:22 120 118-122 1123 171 166-174 2/2
2.25 21:23 1:09 9:10 118 116-120 1082 173 170-176 3/1
2.38 22:34 1:10 9:22 119 118-120 1115 174 172-178 4/2
2.50 23:45 1:11 9:28 120 118-121 1136 173 172-174 2/0
2.63 24:55 1:11 9:24 120 117-122 1128 173 168-176 2/1
2.65 25:12 17 9:28 120 119-120 1137 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.6 25:06 9:28
    Walk 0.4 126 0 6 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.12% More
    800m 4:30 9:04 43.01% More
    1km 5:41 9:08 44.91% More
    Mile 9:20 9:20 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.96
    5km 29:45 9:35 49.10
    5M 49:16 9:51 48.31
    10km 1:02:01 9:59 47.91
    10M 1:42:42 10:16 47.48
    Half 2:16:45 10:26 47.05
    20M 3:34:08 10:42 46.98
    Mara 4:45:06 10:53 47.15
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