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Wed 30th Apr 2025 at 4:55pm by Pocket Battleship

Run > General
  • Time
    1:05:02
  • Miles
    8.10
  • Min/mi
    8:02
  • Pacing
    86.4%
  • WAVA
    63.56
  • Stride(cm)
    103
  • Cals
    766
  • Cadence
    195
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1260
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 140/159bpm [1157b/mi] 98cal
2) 1mi - 8:14(8:14/mi) 158/177bpm [1302b/mi] 102cal
3) 1mi - 8:08(8:08/mi) 169/176bpm [1376b/mi] 99cal
4) 1mi - 8:07(8:07/mi) 159/169bpm [1292b/mi] 98cal
5) 1mi - 7:55(7:55/mi) 155/161bpm [1228b/mi] 87cal
6) 1mi - 7:48(7:48/mi) 157/167bpm [1223b/mi] 89cal
7) 1mi - 7:48(7:48/mi) 158/162bpm [1233b/mi] 89cal
8) 1mi - 7:58(7:58/mi) 163/170bpm [1300b/mi] 94cal
9) 0.1mi - 47(7:39/mi) 166/171bpm [1270b/mi] 10cal
8:16 8:14 8:08 8:07 7:55 7:48 7:48 7:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 120 82-144 961 201 188-208 0/5
0.50 4:07 2:07 8:28 139 133-145 1177 202 198-206 2/4
0.75 6:12 2:05 8:22 147 140-156 1229 202 194-208 3/2
1.00 8:15 2:03 8:11 155 150-159 1269 200 198-202 2/7
1.25 10:19 2:04 8:15 152 148-155 1254 198 196-202 4/1
1.50 12:23 2:04 8:15 156 150-163 1287 196 194-198 3/1
1.75 14:25 2:02 8:08 156 151-164 1269 195 190-204 5/1
2.00 16:30 2:05 8:19 167 160-177 1390 194 192-198 4/2
2.25 18:35 2:05 8:20 167 162-175 1391 193 192-196 2/2
2.50 20:37 2:02 8:09 165 158-173 1344 192 190-194 3/3
2.75 22:38 2:01 8:05 171 169-174 1383 192 190-194 2/3
3.00 24:39 2:01 8:04 173 168-176 1396 193 190-196 3/1
3.25 26:43 2:04 8:15 157 152-167 1296 194 190-196 4/1
3.50 28:46 2:03 8:11 156 150-161 1277 193 190-194 4/1
3.75 30:48 2:02 8:09 162 159-166 1320 194 190-198 4/1
4.00 33:00 2:12 +13 8:48 160 156-164 1408 188 106-196 6/5
4.25 34:59 1:59 7:56 156 153-161 1237 194 190-196 1/9
4.50 37:01 2:02 8:09 153 149-159 1248 193 190-196 3/2
4.75 39:02 2:00 8:01 154 152-158 1236 192 188-196 2/3
5.00 40:55 1:54 7:35 156 152-160 1183 193 192-196 3/3
5.25 42:54 1:59 7:56 157 155-159 1246 194 190-196 1/5
5.50 44:51 1:56 7:45 161 158-166 1248 192 190-194 4/3
5.75 47:33 2:42 +50 10:48 151 135-159 1631 194 190-198 2/5
6.00 49:33 2:01 8:02 157 154-160 1262 194 192-196 1/3
6.25 51:29 1:56 7:45 158 156-161 1225 194 188-200 3/2
6.50 53:26 1:57 7:48 157 155-159 1225 193 190-198 1/3
6.75 55:23 1:57 7:46 158 156-160 1228 194 190-196 1/5
7.00 57:21 1:58 7:53 159 154-160 1253 195 192-198 1/3
7.25 59:17 1:56 7:43 159 151-162 1228 194 192-198 4/1
7.50 1:01:20 2:03 8:13 162 157-168 1332 194 190-202 7/1
7.75 1:03:21 2:00 8:01 166 164-169 1332 195 192-200 1/5
8.00 1:05:20 1:59 7:56 165 162-167 1308 193 182-196 4/3
8.10 1:06:07 47 7:46 166 160-171 1288 196 192-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 194 8.1 1:05:00 8:10
    Walk 0.1 106 0 4 8:04
    Pause 1.6 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.97% More
    800m 3:48 7:38 53.72% More
    1km 4:46 7:41 56.26% More
    Mile 7:44 7:44 59.91% More
    5k 25:03 8:04 61.25% More
    5 miles 40:35 8:07 61.71% More
    10k 50:33 8:08 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.42
    5km 23:33 7:35 65.14
    5M 39:00 7:48 64.22
    10km 49:06 7:54 63.74
    10M 1:21:19 8:08 63.25
    Half 1:48:15 8:16 62.74
    20M 2:49:31 8:29 62.72
    Mara 3:45:42 8:37 63.02
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