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Fri 25th Apr 2025 at 10:35am by FoleyCD

Walk > General
  • Time
    55:46
  • Miles
    3.17
  • Min/mi
    17:36
  • Stride(cm)
    72
  • Cals
    172
  • Cadence
    126
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1411
  • Asc(m)
    332
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 82/93bpm [1397b/mi] 57cal 63/66rpm 3.52/4.95mph
2) 1mi - 18:28(18:28/mi) 79/86bpm [1459b/mi] 52cal 63/66rpm 3.25/3.99mph
3) 1mi - 17:19(17:19/mi) 82/91bpm [1420b/mi] 54cal 63/65rpm 3.47/3.74mph
4) 0.17mi - 2:57(16:54/mi) 83/87bpm [1403b/mi] 9cal 63/65rpm 3.55/3.86mph
17:02 18:28 17:19 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 76 51-91 1343 120 114-124 0/0
0.25 3:55 1:43 13:40 78 75-81 1066 124 120-128 84/50
0.38 5:59 2:04 16:29 85 82-87 1401 128 128-130 0/30
0.50 7:53 1:54 15:14 83 81-85 1264 129 128-130 32/9
0.63 10:05 2:12 17:39 81 77-85 1429 127 120-130 2/20
0.75 12:06 2:00 16:03 82 80-84 1316 127 114-130 37/20
0.88 14:55 2:49 22:33 83 78-93 1872 126 114-130 11/7
1.00 17:02 2:08 17:01 82 79-85 1396 128 122-130 6/18
1.13 19:46 2:44 21:51 79 67-86 1727 127 124-132 24/15
1.25 22:01 2:15 17:57 81 78-85 1454 127 120-132 9/10
1.38 24:07 2:06 16:51 75 70-77 1263 128 124-130 7/11
1.50 26:52 2:45 22:00 74 62-81 1628 127 120-128 8/7
1.63 29:01 2:08 17:06 79 77-81 1351 127 126-128 13/12
1.75 31:13 2:12 17:39 79 76-81 1394 126 122-128 12/10
1.88 33:20 2:07 16:53 81 77-84 1368 126 122-128 8/5
2.00 35:30 2:10 17:21 79 76-81 1371 127 124-128 10/6
2.13 37:42 2:13 17:41 79 75-84 1397 127 122-130 13/12
2.25 39:52 2:10 17:17 81 78-83 1400 125 120-128 7/8
2.38 41:59 2:07 16:54 81 78-84 1369 127 124-128 9/13
2.50 44:11 2:12 17:37 83 82-86 1462 126 122-128 10/5
2.63 46:22 2:11 17:27 83 81-85 1448 126 116-130 9/13
2.75 48:36 2:14 17:55 83 80-87 1487 127 120-128 5/7
2.88 50:44 2:08 17:04 84 81-90 1434 128 126-130 16/9
3.00 52:50 2:05 16:43 84 80-86 1404 127 124-130 10/11
3.13 54:55 2:06 16:46 82 80-84 1375 127 124-130 18/19
3.17 1:01:04 6:09 +5:18 2:06:20 83 74-86 10486 128 126-128 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.5% 17:56

  • Cadence Distribution

    126 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:33 15:10 More
    1km 9:45 15:41 More
    Mile 16:50 16:50 More
    5k 54:18 17:29 More
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