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Thu 24th Apr 2025 at 3:42pm by FoleyCD

Walk > General
  • Time
    58:54
  • Miles
    3.26
  • Min/mi
    18:04
  • Stride(cm)
    71
  • Cals
    179
  • Cadence
    126
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1463
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 86/110bpm [1547b/mi] 71cal 63/67rpm 3.34/4.17mph
2) 1mi - 18:14(18:14/mi) 81/88bpm [1477b/mi] 54cal 63/66rpm 3.29/3.88mph
3) 1mi - 18:00(18:00/mi) 77/82bpm [1386b/mi] 45cal 63/65rpm 3.33/3.82mph
4) 0.26mi - 4:41(17:48/mi) 74/81bpm [1317b/mi] 9cal 62/65rpm 3.37/3.61mph
17:59 18:14 18:00 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 84 78-92 1302 126 122-128 47/32
0.25 4:32 2:36 20:46 82 80-84 1703 128 124-130 9/6
0.38 6:50 2:18 18:21 84 79-88 1541 128 114-130 5/5
0.50 9:20 2:31 20:05 88 78-107 1768 125 114-130 14/11
0.63 11:34 2:14 17:53 94 86-110 1681 125 114-132 2/4
0.75 13:42 2:07 17:00 87 85-89 1478 128 126-130 2/6
0.88 15:56 2:14 17:56 89 86-93 1595 126 114-128 6/3
1.00 18:00 2:04 16:29 85 83-87 1401 128 128-130 8/7
1.13 20:19 2:19 18:34 85 82-88 1579 126 114-130 7/3
1.25 22:45 2:26 19:25 81 76-87 1572 126 124-128 16/25
1.38 24:53 2:08 17:03 83 81-85 1416 126 124-128 5/11
1.50 27:09 2:16 18:07 81 79-84 1468 127 124-130 7/4
1.63 29:50 2:42 21:32 74 67-83 1594 125 114-130 4/12
1.75 31:57 2:07 16:58 77 74-79 1307 127 124-128 6/1
1.88 34:08 2:11 17:25 82 81-83 1428 127 126-128 4/4
2.00 36:14 2:06 16:46 81 78-83 1359 128 126-128 5/2
2.13 38:19 2:06 16:44 80 77-82 1339 126 122-128 3/3
2.25 40:23 2:04 16:33 80 76-81 1323 127 122-128 5/7
2.38 42:37 2:14 17:51 79 77-82 1411 127 124-130 9/4
2.50 44:45 2:08 17:02 79 77-82 1346 126 124-128 3/8
2.63 47:24 2:39 21:12 74 67-80 1569 124 114-128 8/13
2.75 49:56 2:31 20:11 79 73-82 1595 125 110-128 6/7
2.88 52:07 2:11 17:29 75 73-78 1312 126 122-128 11/5
3.00 54:14 2:07 16:57 74 72-76 1254 127 124-130 5/5
3.13 56:25 2:11 17:32 73 72-77 1280 125 116-128 6/5
3.25 58:40 2:15 17:56 74 71-79 1328 126 124-128 3/8
3.26 58:54 14 19:28 69 68-70 1343 125 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 16:49

  • Cadence Distribution

    126 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:22 16:50 More
    1km 10:25 16:46 More
    Mile 17:32 17:32 More
    5k 55:59 18:01 More
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