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Wed 30th Apr 2025 at 4:57pm by Rwboon

Walk > General
  • Time
    47:58
  • Miles
    2.31
  • Min/mi
    20:46
  • Stride(cm)
    68
  • Cals
    217
  • Cadence
    115
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1429
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 70/80bpm [1413b/mi] 95cal 50/62rpm
2) 1mi - 21:39(21:39/mi) 69/82bpm [1494b/mi] 93cal 48/122rpm
3) 0.31mi - 6:09(19:47/mi) 66/73bpm [1306b/mi] 29cal 54/60rpm
20:11 21:39 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:09 66 63-72 1726 110 90-120 1/1
0.13 2:54 1:16 20:12 62 58-65 1252 111 108-114 0/1
0.19 4:08 1:14 19:51 67 66-67 1330 113 108-114 1/1
0.25 5:23 1:15 19:56 68 66-69 1355 113 108-116 0/1
0.31 6:34 1:11 18:52 74 68-77 1396 114 110-118 1/1
0.38 7:46 1:12 19:19 68 63-77 1313 114 112-120 1/1
0.44 9:07 1:21 21:38 67 66-69 1450 112 110-114 2/1
0.50 10:20 1:13 19:24 66 62-70 1281 113 110-114 2/0
0.56 11:38 1:18 20:45 70 68-73 1452 111 108-114 5/0
0.63 12:54 1:16 20:16 71 68-75 1439 111 108-114 4/1
0.69 14:10 1:16 20:15 71 69-74 1437 112 110-114 6/0
0.75 15:29 1:19 21:11 76 73-80 1610 109 104-112 4/0
0.81 16:35 1:06 17:34 75 73-76 1317 116 114-118 1/0
0.88 17:47 1:12 19:11 72 69-77 1381 113 110-124 5/0
0.94 18:59 1:12 19:18 76 73-80 1467 113 110-114 2/0
1.00 20:11 1:11 19:01 72 69-77 1370 112 108-116 0/6
1.06 21:15 1:05 17:14 64 60-70 1103 117 110-120 1/3
1.13 22:25 1:10 18:34 64 60-69 1189 117 114-120 3/1
1.19 23:42 1:17 20:37 69 61-76 1422 113 106-118 0/2
1.25 24:51 1:09 18:27 68 61-72 1254 116 110-122 5/0
1.31 26:07 1:15 20:03 76 68-82 1524 113 112-116 3/1
1.38 27:25 1:18 20:46 75 66-82 1558 111 102-114 0/3
1.44 28:32 1:08 18:02 67 66-71 1209 115 112-118 0/6
1.50 29:42 1:10 18:37 66 62-71 1229 114 110-118 0/2
1.56 30:52 1:10 18:47 67 63-71 1259 114 110-116 0/6
1.63 31:59 1:06 17:43 67 64-70 1187 127 112-232 0/4
1.69 33:08 1:09 18:20 69 67-70 1265 123 112-230 1/3
1.75 34:15 1:07 17:58 68 65-72 1221 140 114-240 0/4
1.81 35:29 1:14 19:40 69 66-72 1357 114 110-116 0/1
1.88 36:38 1:09 18:21 68 65-72 1248 115 114-116 0/0
1.94 40:29 3:51 1:01:39 69 64-77 4254 112 80-118 0/1
2.00 41:50 1:21 21:34 70 69-73 1509 114 112-116 0/0
2.06 42:57 1:08 18:01 61 57-72 1099 114 110-118 0/0
2.13 44:08 1:11 18:56 63 60-66 1193 114 110-116 1/0
2.19 45:21 1:13 19:29 67 64-70 1306 113 110-116 1/0
2.25 46:34 1:13 19:27 69 63-71 1343 113 110-114 2/0
2.31 47:59 1:25 23:26 67 62-72 1571 110 102-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 19:38

  • Cadence Distribution

    115 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:09 18:24 More
    1km 11:38 18:43 More
    Mile 18:46 18:46 More
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