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Wed 30th Apr 2025 at 5:29pm by skymer6

Swim > General
  • Time
    53:22
  • Miles
    1.35
  • Lengths
    87 X 25m
  • per 100m
    2:27
  • Cals
    301
  • Cadence
    48
  • BPM
    124
  • %MHR
    65.9
  • B/mi
    4901
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:50(18:21/km) 108/128bpm [1982b/km] 17cal 3.27/4.33kmph
2) 0.1km - 1:43(17:11/km) 116/134bpm [1993b/km] 15cal 3.49/4.95kmph
3) 0.13km - 1:47(14:14/km) 120/135bpm [1707b/km] 16cal 4.22/5.23kmph
4) 0.1km - 1:45(17:28/km) 131/138bpm [2288b/km] 16cal 3.43/4.57kmph
5) 0.1km - 1:49(18:05/km) 125/142bpm [2260b/km] 19cal 3.32/3.98kmph
6) 0.1km - 1:35(15:45/km) 102/114bpm [1607b/km] 9cal 3.81/3.98kmph
7) 0.1km - 1:33(15:28/km) 124/134bpm [1918b/km] 15cal 3.88/4.59kmph
8) 0.1km - 1:32(15:17/km) 112/124bpm [1712b/km] 13cal 3.93/4.27kmph
9) 0.1km - 1:27(14:28/km) 105/112bpm [1519b/km] 10cal 4.15/4.79kmph
10) 0.1km - 1:24(13:59/km) 123/140bpm [1720b/km] 11cal 4.29/4.76kmph
11) 0.1km - 1:42(16:56/km) 122/134bpm [2066b/km] 15cal 3.54/4.19kmph
12) 0.1km - 1:28(14:44/km) 121/136bpm [1783b/km] 15cal 4.07/4.97kmph
13) 0.1km - 1:21(13:27/km) 137/147bpm [1843b/km] 16cal 4.46/4.97kmph
14) 0.1km - 1:23(13:46/km) 148/173bpm [2037b/km] 15cal 4.36/5.32kmph
15) 0.13km - 1:27(11:32/km) 161/169bpm [1857b/km] 25cal 5.2/7.63kmph
16) 0.1km - 1:22(13:37/km) 144/165bpm [1961b/km] 22cal 4.41/5.49kmph
17) 0.1km - 1:22(13:44/km) 114/126bpm [1566b/km] 8cal 4.37/7.89kmph
18) 0.1km - 1:20(13:18/km) 115/125bpm [1530b/km] 10cal 4.51/7.63kmph
19) 0.1km - 1:31(15:13/km) 106/121bpm [1613b/km] 9cal 3.94/6.92kmph
20) 0.1km - 1:25(14:10/km) 116/137bpm [1643b/km] 8cal 4.23/4.95kmph
21) 0.13km - 1:34(12:32/km) 141/154bpm [1767b/km] 17cal 4.79/6.82kmph
1:50 1:43 1:47 1:45 1:49 1:35 1:33 1:32 1:27 1:24 1:42 1:28 1:21 1:23 1:27 1:22 1:22 1:20 1:31 1:25 1:34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:50 1:50 1:50 88 0-123 2599 32 0-50
176 3:02 1:12 1:35 116 107-129 2959 41 32-56
277 4:39 1:37 1:36 116 114-118 2983 35 32-42
353 5:56 1:17 1:41 124 116-134 3353 50 32-58
444 7:29 1:33 1:42 131 127-134 3585 46 32-60
532 9:05 1:36 1:49 129 117-141 3768 46 40-54
620 10:30 1:26 1:37 106 99-117 2764 48 46-50
704 11:49 1:19 1:34 104 100-109 2622 48 44-56
794 13:16 1:27 1:36 122 109-129 3152 53 46-58
876 14:27 1:12 1:28 116 109-124 2725 47 34-56
957 15:40 1:13 1:29 105 101-113 2517 46 44-52
1054 17:02 1:21 1:24 109 101-115 2460 56 50-60
1153 18:28 1:26 1:27 124 115-137 2897 49 40-56
1229 20:01 1:33 2:01 120 115-129 3906 49 40-52
1346 21:44 1:43 1:29 124 113-133 2949 53 44-60
1391 22:19 34 1:17 130 113-141 2693 48 38-58
1485 23:38 1:20 1:24 136 124-145 3064 51 42-56
1579 25:01 1:23 1:28 144 124-167 3409 50 42-54
1676 26:14 1:13 1:15 165 162-167 3333 48 42-54
1772 26:59 46 47 159 154-162 2009 47 42-50
1884 28:28 1:29 1:20 154 135-164 3305 46 42-50
2932 46:48 18:20 1:45 119 93-153 3350 50 34-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 167 max Delete HR Trace

  • Cadence Distribution

    48 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 11:01 22:11 More
    1km 13:52 22:19 More
    Mile 23:35 23:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:53 35:44
    750m 17:17 37:05
    1km 23:27 37:44
    1500m 36:02 38:40
    1 mile 38:50 38:50
    1.9km 46:18 39:13
    3km 1:15:08 40:18
    3.8km 1:36:31 40:53
    5km 2:09:07 41:34
    10km 4:29:12 43:19
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