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Wed 30th Apr 2025 at 4:39pm by TippTop

Run > General
  • Time
    40:35
  • Miles
    5.15
  • Min/mi
    7:53
  • Pacing
    89.7%
  • WAVA
    59.40
  • Stride(cm)
    124
  • Cals
    508
  • Cadence
    165
  • BPM
    136
  • %MHR
    70.2
  • B/mi
    1073
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.15mi - 40:35(7:53/mi) 137/152bpm [1080b/mi] 508cal
40:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 104 69-126 839 162 158-164 5/5
0.50 4:04 2:03 8:12 125 122-127 1024 163 160-168 5/7
0.75 6:05 2:01 8:03 128 125-130 1030 162 160-166 5/6
1.00 8:11 2:07 +5 8:27 131 124-136 1107 163 162-168 6/4
1.25 10:16 2:05 8:18 136 130-141 1129 163 160-170 9/8
1.50 12:17 2:01 8:05 138 138-139 1115 164 162-166 14/3
1.75 14:12 1:55 7:41 136 135-138 1045 164 162-168 10/8
2.00 16:20 2:07 8:29 139 136-143 1180 165 160-170 6/6
2.25 18:35 2:16 +21 9:03 134 125-144 1212 165 160-176 8/7
2.50 20:32 1:57 7:46 132 129-136 1026 165 162-166 10/7
2.75 22:29 1:57 7:48 133 132-136 1038 164 162-168 12/10
3.00 24:25 1:56 7:46 139 136-144 1079 166 162-176 4/7
3.25 26:24 1:58 7:53 138 135-139 1089 165 162-168 5/6
3.50 28:32 2:09 +7 8:34 138 135-141 1183 164 162-166 7/8
3.75 30:28 1:55 7:42 141 136-145 1085 165 162-168 7/4
4.00 32:20 1:53 7:30 145 142-148 1088 166 164-168 5/7
4.25 34:05 1:45 7:01 148 144-152 1037 168 164-176 6/12
4.50 36:02 1:57 7:47 149 147-151 1158 166 164-168 3/7
4.75 37:59 1:57 7:47 148 145-151 1152 166 164-170 9/6
5.00 39:57 1:58 7:51 146 143-148 1147 166 164-170 4/6
5.15 41:07 1:10 8:01 148 146-149 1187 165 164-166 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 8:07
    11 4.6% 7:48

  • Cadence Distribution

    165 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 5.1 40:33 7:59
    Still 0.0 - - 1 -
    Pause 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.96% More
    800m 3:35 7:12 53.22% More
    1km 4:32 7:18 55.24% More
    Mile 7:29 7:29 57.55% More
    5k 24:28 7:52 58.77% More
    5 miles 39:55 7:59 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.20
    5km 23:45 7:39 60.53
    5M 39:20 7:52 59.52
    10km 49:31 7:58 59.00
    10M 1:22:00 8:12 58.45
    Half 1:49:11 8:20 57.91
    20M 2:50:58 8:33 57.80
    Mara 3:47:38 8:41 58.00
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