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Wed 30th Apr 2025 at 1:00pm by BenH

Bike > General
  • Time
    1:05:04
  • Miles
    12.80
  • Mph
    11.8
  • FBI
    51.28
  • Cals
    589
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    605
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:16(4:55/mi) 125/142bpm [614b/mi] 171cal 12.2/15.82mph
2) 3.11mi - 15:38(5:02/mi) 125/139bpm [629b/mi] 157cal 11.93/15.13mph
3) 3.11mi - 14:45(4:45/mi) 122/133bpm [579b/mi] 123cal 12.64/15.55mph
4) 3.11mi - 16:56(5:27/mi) 113/133bpm [616b/mi] 121cal 11.01/17.72mph
5) 0.37mi - 2:30(6:46/mi) 111/122bpm [751b/mi] 17cal 8.86/12.96mph
15:16 15:38 14:45 16:56 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 9.05 117 97-134 776 4/1
1.00 6:07 2:48 10.73 121 106-136 676 9/7
1.50 8:27 2:21 12.79 124 115-131 582 7/10
2.00 10:37 2:10 13.86 125 118-131 541 9/11
2.50 12:47 2:10 13.84 130 124-137 564 11/13
3.00 14:51 2:04 14.52 136 131-141 562 15/14
3.50 17:00 2:08 14.01 134 131-138 574 14/13
4.00 19:34 2:34 11.69 129 117-137 662 7/10
4.50 21:41 2:07 14.14 129 122-136 547 12/7
5.00 24:00 2:19 12.95 128 123-131 593 20/10
5.50 27:34 3:35 8.39 115 101-128 822 13/14
6.00 29:56 2:22 12.67 117 99-128 554 6/10
6.50 32:11 2:15 13.38 124 117-128 556 6/5
7.00 34:18 2:07 14.15 121 117-123 513 10/8
7.50 36:53 2:35 11.63 121 113-131 624 7/8
8.00 39:29 2:36 11.52 124 117-129 646 9/10
8.50 41:50 2:21 12.79 123 115-129 577 8/7
9.00 44:15 2:25 12.45 117 113-126 564 6/3
9.50 46:29 2:14 13.39 126 115-133 564 16/16
10.00 49:15 2:46 10.82 118 112-125 654 19/12
10.50 1:26:47 37:32 +35:02 0.80 100 84-115 7506 15/24
11.00 1:30:01 3:13 9.31 119 111-123 767 7/11
11.50 1:32:27 2:27 12.26 115 98-125 563 6/8
12.00 1:35:10 2:43 11.04 107 100-118 582 7/11
12.50 1:37:58 2:47 10.76 112 102-117 624 14/3
12.80 1:40:08 2:10 8.17 109 98-122 800 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 10.5% 7.6
    12 4.9% 10.0
    10 4.5% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:01 4:04 More
    1km 2:32 4:05 More
    Mile 4:09 4:09 More
    5k 13:40 4:24 More
    5 miles 23:17 4:39 More
    10k 29:10 4:42 More
    10 miles 48:33 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:05 5:01
    20km 1:03:04 5:04
    15 miles 1:16:59 5:08
    20 miles 1:44:26 5:13
    40km 2:11:29 5:17
    25 miles 2:12:17 5:17
    42km 2:18:27 5:18
    50 miles 4:35:49 5:31
    56 miles 5:11:02 5:33
    100 miles 9:35:04 5:45
    112 miles 10:48:28 5:47

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