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Wed 30th Apr 2025 at 3:22pm by Dan the running man

Run > General
  • Time
    10:36
  • Miles
    0.86
  • Min/mi
    12:20
  • Pacing
    54.9%
  • WAVA
    37.46
  • Stride(cm)
    86
  • Cals
    107
  • Watts
    256
  • Cadence
    152
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    1396
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 111/139bpm [868b/km] 75cal 237/310W
2) 0.39km - 2:48(7:13/km) 119/123bpm [858b/km] 32cal 283/325W
7:49 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:00 116 100-127 1392 157 150-162 238 24-310 1/1
0.13 1:32 47 12:33 134 128-139 1681 155 152-158 265 258-275 0/1
0.19 2:22 50 13:23 113 110-138 1513 146 106-158 230 115-262 1/1
0.25 3:23 1:00 16:04 104 102-109 1672 131 96-154 167 43-234 1/0
0.31 4:07 45 11:58 104 102-105 1244 154 152-156 260 238-272 0/2
0.38 4:52 44 11:46 108 105-109 1271 155 152-158 267 259-276 0/3
0.44 5:38 47 12:30 109 108-110 1362 155 152-158 275 265-284 1/2
0.50 7:49 2:10 +1:22 34:44 109 92-115 3786 155 152-158 256 5-271 1/1
0.56 8:32 43 11:26 101 87-111 1155 155 152-158 253 10-294 2/0
0.63 9:13 42 11:04 116 111-119 1285 156 154-158 274 257-289 1/1
0.69 9:54 41 11:02 118 117-120 1301 155 154-156 285 271-300 1/2
0.75 10:37 42 11:14 118 117-119 1326 155 154-158 279 274-285 0/1
0.81 11:19 43 11:22 117 116-119 1331 156 154-158 278 267-297 1/0
0.86 11:59 40 13:26 121 119-123 1625 154 150-158 291 228-325 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 154 0.8 9:51 13:30
    Walk 4.7 108 0 38 20:44
    Still 1.0 - - 8 -
    Pause 10.2 - - 1:22 -

  • Power Distribution

    256W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 31.43% More
    800m 7:09 14:23 28.72% More
    1km 8:41 13:58 31.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 37.63
    5km 41:22 13:19 37.40
    5M 1:08:30 13:42 36.89
    10km 1:26:14 13:53 36.62
    10M 2:22:48 14:17 36.35
    Half 3:10:08 14:31 36.05
    20M 4:57:44 14:53 36.06
    Mara 6:36:24 15:08 36.23
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