Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 11:56am by Mjepson85

Run > General
  • Time
    36:10
  • Miles
    3.11
  • Min/mi
    11:38
  • Pacing
    75.8%
  • WAVA
    40.25
  • Stride(cm)
    91
  • Cals
    367
  • Watts
    149
  • Cadence
    153
  • BPM
    156
  • %MHR
    82
  • B/mi
    1812
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 150/169bpm [971b/km] 66cal 152/W 9.27/10.59kmph
2) 1km - 7:01(7:01/km) 154/172bpm [1080b/km] 73cal 156/W 8.55/11.21kmph
3) 1km - 7:45(7:45/km) 156/178bpm [1210b/km] 75cal 135/W 7.74/10.44kmph
4) 1km - 7:23(7:23/km) 161/179bpm [1188b/km] 79cal 147/W 8.13/10.49kmph
5) 1km - 7:24(7:24/km) 157/178bpm [1162b/km] 73cal 152/W 8.11/10.65kmph
6) 0.01km - 8(11:42/km) 165/165bpm [1931b/km] 1cal 172/W 5.13/9.92kmph
6:28 7:01 7:45 7:23 7:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 124 80-158 1442 170 106-176 147 94-164 38/0
0.25 2:40 1:13 9:43 159 158-160 1544 170 164-174 175 164-197 2/0
0.38 3:59 1:19 10:35 158 151-169 1672 158 120-170 150 97-178 1/0
0.50 5:09 1:09 9:14 156 154-158 1442 167 164-168 160 135-176 1/0
0.63 6:31 1:22 10:59 155 148-161 1703 152 122-170 150 96-215 2/0
0.75 7:53 1:21 10:52 163 155-168 1771 155 126-168 159 63-216 0/3
0.88 9:05 1:13 9:42 161 151-171 1562 165 142-170 173 105-187 0/4
1.00 10:38 1:32 12:19 141 120-171 1736 142 122-170 143 104-218 1/2
1.13 12:18 1:41 13:24 151 130-172 2025 142 120-168 144 87-195 2/1
1.25 13:33 1:15 9:56 154 125-170 1530 161 122-168 169 103-189 1/2
1.38 15:07 1:34 12:33 164 140-175 2059 145 124-168 144 91-193 1/1
1.50 16:19 1:12 9:35 150 132-173 1438 148 124-170 144 87-185 0/2
1.63 17:56 1:37 12:54 154 131-174 1987 140 124-170 120 78-179 4/3
1.75 19:13 1:18 10:22 174 166-178 1804 167 164-170 166 161-176 1/1
1.88 21:21 2:08 17:02 144 123-177 2452 133 60-174 124 63-207 3/0
2.00 22:37 1:16 10:07 156 134-176 1577 168 160-172 157 114-197 2/1
2.13 24:00 1:23 11:07 176 172-179 1958 161 126-172 170 107-191 2/2
2.25 25:34 1:33 12:26 152 134-172 1891 147 124-174 128 83-191 1/2
2.38 27:07 1:33 12:25 166 147-178 2060 152 126-172 135 61-181 1/2
2.50 28:54 1:47 14:19 153 126-172 2191 143 118-170 141 99-195 1/1
2.63 30:07 1:13 9:47 157 128-176 1535 170 128-174 173 107-197 1/0
2.75 31:42 1:34 12:35 158 135-178 1989 146 122-174 141 104-189 2/0
2.88 33:22 1:40 13:19 157 131-175 2090 146 124-174 134 103-184 1/1
3.00 34:52 1:30 12:03 168 151-178 2025 153 126-170 168 114-216 2/1
3.11 36:10 1:18 11:25 152 136-165 1735 160 126-178 162 119-201 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    153 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 167 2.3 23:06 9:56
    Walk 35.8 126 0.8 12:56 16:23
    Still 0.4 - - 8 -

  • Power Distribution

    149W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.91% More
    800m 4:56 9:55 39.04% More
    1km 6:11 9:57 40.61% More
    Mile 10:24 10:24 41.40% More
    5k 35:58 11:35 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.61
    5km 36:08 11:38 40.21
    5M 59:50 11:58 39.71
    10km 1:15:19 12:07 39.46
    10M 2:04:44 12:28 39.14
    Half 2:46:04 12:41 38.83
    20M 4:20:04 13:00 38.79
    Mara 5:46:15 13:13 38.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,321 Fetchies!
Already a Fetchie? Sign in here