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Wed 30th Apr 2025 at 11:56am by Mjepson85

Run > General

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Time
36:10
Miles
3.11
Min/mi
11:38
Pacing
75.8%
WAVA
40.25
Stride(cm)
91
Cals
367
Watts
149
Cadence
153
BPM
156
%MHR
82
B/mi
1812
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 150/169bpm [971b/km] 66cal 152/W 9.27/10.59kmph
2) 1km - 7:01(7:01/km) 154/172bpm [1080b/km] 73cal 156/W 8.55/11.21kmph
3) 1km - 7:45(7:45/km) 156/178bpm [1210b/km] 75cal 135/W 7.74/10.44kmph
4) 1km - 7:23(7:23/km) 161/179bpm [1188b/km] 79cal 147/W 8.13/10.49kmph
5) 1km - 7:24(7:24/km) 157/178bpm [1162b/km] 73cal 152/W 8.11/10.65kmph
6) 0.01km - 8(11:42/km) 165/165bpm [1931b/km] 1cal 172/W 5.13/9.92kmph

6:28 7:01 7:45 7:23 7:24 8

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	124 80-158	1442	170 106-176	147 94-164	38/0
0.25	2:40	1:13	9:43	159 158-160	1544	170 164-174	175 164-197	2/0
0.38	3:59	1:19	10:35	158 151-169	1672	158 120-170	150 97-178	1/0
0.50	5:09	1:09	9:14	156 154-158	1442	167 164-168	160 135-176	1/0
0.63	6:31	1:22	10:59	155 148-161	1703	152 122-170	150 96-215	2/0
0.75	7:53	1:21	10:52	163 155-168	1771	155 126-168	159 63-216	0/3
0.88	9:05	1:13	9:42	161 151-171	1562	165 142-170	173 105-187	0/4
1.00	10:38	1:32	12:19	141 120-171	1736	142 122-170	143 104-218	1/2
1.13	12:18	1:41	13:24	151 130-172	2025	142 120-168	144 87-195	2/1
1.25	13:33	1:15	9:56	154 125-170	1530	161 122-168	169 103-189	1/2
1.38	15:07	1:34	12:33	164 140-175	2059	145 124-168	144 91-193	1/1
1.50	16:19	1:12	9:35	150 132-173	1438	148 124-170	144 87-185	0/2
1.63	17:56	1:37	12:54	154 131-174	1987	140 124-170	120 78-179	4/3
1.75	19:13	1:18	10:22	174 166-178	1804	167 164-170	166 161-176	1/1
1.88	21:21	2:08	17:02	144 123-177	2452	133 60-174	124 63-207	3/0
2.00	22:37	1:16	10:07	156 134-176	1577	168 160-172	157 114-197	2/1
2.13	24:00	1:23	11:07	176 172-179	1958	161 126-172	170 107-191	2/2
2.25	25:34	1:33	12:26	152 134-172	1891	147 124-174	128 83-191	1/2
2.38	27:07	1:33	12:25	166 147-178	2060	152 126-172	135 61-181	1/2
2.50	28:54	1:47	14:19	153 126-172	2191	143 118-170	141 99-195	1/1
2.63	30:07	1:13	9:47	157 128-176	1535	170 128-174	173 107-197	1/0
2.75	31:42	1:34	12:35	158 135-178	1989	146 122-174	141 104-189	2/0
2.88	33:22	1:40	13:19	157 131-175	2090	146 124-174	134 103-184	1/1
3.00	34:52	1:30	12:03	168 151-178	2025	153 126-170	168 114-216	2/1
3.11	36:10	1:18	11:25	152 136-165	1735	160 126-178	162 119-201	2/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 44m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

149W (218 max)

Power Graph

Power Bands

Cadence

153 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	167	2.3	23:06	9:56
Walk	35.8	126	0.8	12:56	16:23
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.91%	More
800m	4:56	9:55	39.04%	More
1km	6:11	9:57	40.61%	More
Mile	10:24	10:24	41.40%	More
5k	35:58	11:35	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.61
5km	36:08	11:38	40.21
5M	59:50	11:58	39.71
10km	1:15:19	12:07	39.46
10M	2:04:44	12:28	39.14
Half	2:46:04	12:41	38.83
20M	4:20:04	13:00	38.79
Mara	5:46:15	13:13	38.55

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