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Wed 30th Apr 2025 at 12:38pm by fraserwilson

Walk > General
  • Time
    20:41
  • Miles
    1.13
  • Min/mi
    18:18
  • Stride(cm)
    77
  • Cals
    149
  • Cadence
    115
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    2296
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 124/159bpm [2289b/mi] 128cal 52/65rpm 3.25/4.07mph
2) 0.13mi - 2:14(16:57/mi) 150/155bpm [2541b/mi] 21cal 58/60rpm 3.54/3.76mph
18:27 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 106 103-108 2060 120 118-122 0/6
0.13 2:13 1:00 16:02 105 101-108 1683 116 112-120 0/4
0.19 3:43 1:30 24:07 107 102-115 2580 112 86-120 3/3
0.25 4:50 1:07 17:49 124 115-132 2210 113 106-124 2/0
0.31 5:47 57 15:16 131 128-134 2000 115 110-120 5/1
0.38 6:49 1:02 16:31 123 120-126 2032 116 114-118 0/4
0.44 8:08 1:19 21:04 111 101-120 2338 116 108-122 0/7
0.50 9:21 1:13 19:21 118 109-126 2282 115 112-120 0/5
0.56 10:38 1:17 20:39 124 119-128 2560 114 90-118 3/1
0.63 11:53 1:15 19:59 121 118-126 2418 119 118-122 0/2
0.69 13:04 1:10 18:45 122 118-126 2288 116 98-120 0/5
0.75 14:20 1:16 20:21 125 119-131 2545 116 104-122 1/1
0.81 15:21 1:01 16:18 137 133-141 2232 118 114-120 3/1
0.88 16:24 1:03 16:43 138 132-146 2306 112 106-118 3/1
0.94 17:25 1:01 16:19 156 148-159 2546 112 110-116 8/0
1.00 18:27 1:02 16:30 157 153-158 2590 115 112-116 7/0
1.06 19:31 1:04 17:02 152 150-155 2588 114 106-118 5/0
1.13 20:34 1:03 16:52 149 146-152 2513 115 110-120 5/1
1.13 20:41 7 17:09 147 147-147 2520 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:36 17:18 More
    1km 11:09 17:56 More
    Mile 18:17 18:17 More

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