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Wed 30th Apr 2025 at 6:00am by mgooner71

Cross > GPS Error
  • Time
    1:14:36
  • Miles
    9.38
  • Min/mi
    7:57
  • Cals
    1016
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1026
  • Asc(m)
    746
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1km - 2:56(2:56/km) 113/126bpm [331b/km] 33cal
2) 1km - 5:41(5:41/km) 117/123bpm [665b/km] 69cal
3) 1km - 5:13(5:13/km) 124/130bpm [647b/km] 71cal
4) 1km - 5:04(5:04/km) 126/129bpm [638b/km] 69cal
5) 1km - 5:11(5:11/km) 127/133bpm [658b/km] 71cal
6) 1km - 4:58(4:58/km) 127/131bpm [631b/km] 66cal
7) 1km - 5:05(5:05/km) 130/135bpm [661b/km] 71cal
8) 1km - 5:03(5:03/km) 133/137bpm [672b/km] 72cal
9) 1km - 4:56(4:56/km) 133/140bpm [655b/km] 69cal
10) 1km - 4:55(4:55/km) 136/141bpm [668b/km] 71cal
11) 1km - 4:54(4:54/km) 130/138bpm [637b/km] 66cal
12) 1km - 4:42(4:42/km) 135/140bpm [634b/km] 70cal
13) 1km - 4:55(4:55/km) 135/143bpm [665b/km] 67cal
14) 1km - 4:54(4:54/km) 134/140bpm [657b/km] 70cal
15) 1km - 5:22(5:22/km) 134/140bpm [720b/km] 72cal
16) 0.1km - 47(7:47/km) 116/128bpm [903b/km] 9cal
2:56 5:41 5:13 5:04 5:11 4:58 5:05 5:03 4:56 4:55 4:54 4:42 4:55 4:54 5:22 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:56 1:56 3:52 108 77-124 417 165 160-172 187/180
1.00 6:31 4:35 9:10 118 109-126 1081 169 162-172 33/42
1.50 10:50 4:19 8:38 120 114-125 1035 171 166-180 16/29
2.00 15:00 4:11 8:21 125 121-130 1045 173 166-178 10/24
2.50 19:03 4:03 8:05 126 122-129 1019 177 170-182 27/29
3.00 23:14 4:11 8:22 126 120-133 1053 178 172-184 21/19
3.50 27:31 4:18 8:36 127 124-131 1091 174 170-180 75/54
4.00 31:22 3:51 7:42 127 121-133 978 178 172-182 5/39
4.50 35:22 4:00 8:00 132 127-135 1056 178 172-182 17/16
5.00 39:34 4:11 +8 8:22 133 123-137 1113 180 172-184 15/20
5.50 43:31 3:58 7:55 133 123-139 1053 180 176-184 28/28
6.00 47:29 3:58 7:56 135 132-141 1070 181 172-188 35/25
6.50 51:23 3:54 7:48 132 126-140 1031 179 172-186 101/49
7.00 55:19 3:55 7:51 132 128-139 1036 179 92-188 30/80
7.50 59:07 3:48 7:37 136 132-140 1036 180 170-186 51/16
8.00 1:03:06 3:59 7:57 135 130-143 1074 182 174-186 54/90
8.50 1:07:03 3:57 7:54 135 131-140 1067 181 176-186 31/27
9.00 1:11:10 4:07 8:15 134 127-140 1104 180 172-186 52/26
9.38 1:16:21 5:11 +1:36 13:42 129 99-136 1767 177 160-188 64/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 19.5% 7:50
    79 31.0% 7:30
    78 56.5% 4:04
    63 25.3% 1:44
    45 30.1% 24:23
    44 22.3% 8:06

  • Cadence Distribution

    177 avge / 188 max
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