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Wed 30th Apr 2025 at 9:03am by Magsy

Walk > General
  • Time
    38:29
  • Miles
    1.91
  • Min/mi
    20:09
  • Stride(cm)
    74
  • Cals
    181
  • Cadence
    108
  • BPM
    104
  • B/mi
    2099
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 101/121bpm [2164b/mi] 91cal 50/61rpm
2) 0.91mi - 17:03(18:39/mi) 111/141bpm [2070b/mi] 90cal 52/61rpm
21:26 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 96 91-100 2066 106 100-108 6/1
0.13 2:37 1:17 20:25 91 89-94 1857 106 104-108 6/0
0.19 3:53 1:16 20:20 96 91-99 1951 107 104-114 2/2
0.25 5:11 1:17 20:33 98 95-100 2014 106 106-108 1/4
0.31 6:29 1:18 20:55 95 91-99 1987 107 104-110 0/4
0.38 7:47 1:18 20:54 98 94-102 2048 105 104-110 1/5
0.44 9:07 1:19 21:08 101 99-103 2134 105 104-106 2/4
0.50 10:23 1:17 20:30 99 94-106 2029 111 106-118 0/7
0.56 11:40 1:16 20:19 100 96-105 2032 109 106-120 3/4
0.63 12:54 1:15 19:56 104 101-107 2072 107 106-108 2/6
0.69 14:12 1:18 20:47 105 102-108 2181 108 106-112 6/3
0.75 15:33 1:21 21:37 104 100-110 2249 107 106-110 4/6
0.81 17:47 2:13 35:32 111 99-121 3944 104 98-110 2/4
0.88 19:05 1:18 20:52 106 102-112 2213 107 104-114 5/2
0.94 20:16 1:11 19:03 105 102-112 1999 111 108-112 2/3
1.00 21:26 1:10 18:40 105 102-109 1961 109 106-112 1/5
1.06 1:30:57 1:09:31 +2:13:53 18:32:12 95 81-104 105659 106 96-120 6/1
1.13 2:33:06 1:02:08 16:34:15 84 83-86 83517 122 122-122 220/225
1.19 2:37:12 4:07 1:05:46 92 87-98 6050 112 108-114 3/0
1.25 2:38:36 1:24 22:21 99 91-106 2213 111 110-114 2/0
1.31 2:39:47 1:11 18:50 97 94-101 1827 111 108-114 21/18
1.38 2:41:01 1:14 19:47 96 92-98 1899 111 108-112 2/3
1.44 2:42:18 1:17 20:29 98 93-108 2008 110 106-112 8/2
1.50 2:43:34 1:17 20:27 107 101-112 2189 107 106-108 10/3
1.56 2:44:47 1:13 19:24 103 101-107 1997 108 106-110 3/3
1.63 2:46:04 1:17 20:31 115 108-127 2360 107 106-108 7/1
1.69 2:47:17 1:13 19:26 136 130-140 2642 108 106-112 7/6
1.75 2:48:32 1:15 19:57 138 137-139 2754 110 108-112 10/4
1.81 2:49:49 1:17 20:36 128 122-138 2637 110 104-116 4/5
1.88 2:51:04 1:15 19:57 121 119-123 2415 110 108-114 2/1
1.91 2:52:23 1:19 33:26 116 113-120 3879 106 96-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 12.1% 11:35
    11 8.8% 20:24

  • Cadence Distribution

    108 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:49 19:45 More
    1km 12:16 19:44 More
    Mile 21:22 21:22 More
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