Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 9:25am by Dave C

Run > General
  • Time
    42:03
  • Miles
    5.02
  • Min/mi
    8:23
  • Pacing
    56.1%
  • WAVA
    63.05
  • Stride(cm)
    113
  • Cals
    490
  • Cadence
    169
  • BPM
    127
  • %MHR
    79.7
  • B/mi
    1068
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.02mi - 42:03(8:23/mi) 127/144bpm [1065b/mi] 490cal
42:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 103 77-119 1018 160 88-164 18/0
0.50 4:40 2:12 8:46 119 115-123 1044 164 160-168 6/6
0.75 6:55 2:15 9:00 119 115-125 1072 165 160-168 10/10
1.00 9:03 2:08 8:31 124 120-130 1056 167 164-170 8/7
1.25 11:11 2:08 8:34 124 120-128 1062 168 164-170 9/11
1.50 13:19 2:08 8:31 123 120-126 1047 169 164-172 12/13
1.75 15:23 2:04 8:15 126 123-131 1040 170 168-174 14/9
2.00 17:26 2:03 8:12 127 124-130 1042 170 166-174 16/22
2.25 19:29 2:03 8:12 130 126-133 1067 171 168-174 4/5
2.50 21:36 2:08 8:31 129 125-138 1098 170 168-174 6/10
2.75 23:33 1:57 7:47 129 126-133 1004 172 170-174 13/9
3.00 25:32 1:59 7:57 127 124-130 1010 170 168-172 4/11
3.25 27:32 1:59 7:58 128 126-131 1019 171 168-174 8/9
3.50 29:34 2:02 8:08 132 127-139 1074 172 168-174 7/10
3.75 31:42 2:08 8:32 137 134-142 1169 172 170-176 15/8
4.00 33:42 2:00 8:00 139 136-143 1111 173 170-176 9/5
4.25 37:54 4:13 +2:01 16:51 132 120-144 2223 171 166-176 39/47
4.50 39:56 2:01 8:05 136 129-142 1100 173 170-178 11/3
4.75 41:54 1:58 7:53 138 135-142 1089 173 170-176 10/8
5.00 43:55 2:01 8:05 136 133-139 1099 173 168-176 6/5
5.02 44:04 9 9:21 134 133-135 1253 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.4% 26:21
    19 4.8% 9:56
    15 13.3% 8:28
    11 2.6% 8:13

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 169 5 41:53 8:45
    Walk 0.1 88 0 2 28:16
    Still 0.3 - - 8 -
    Pause 4.4 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.57% More
    800m 3:54 7:51 54.77% More
    1km 4:54 7:53 57.67% More
    Mile 7:57 7:57 61.79% More
    5k 25:29 8:12 63.37% More
    5 miles 43:52 8:46 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.70
    5km 25:17 8:08 63.88
    5M 41:52 8:22 63.13
    10km 52:43 8:29 62.71
    10M 1:27:18 8:44 62.33
    Half 1:56:14 8:52 61.87
    20M 3:02:01 9:06 61.96
    Mara 4:02:20 9:15 62.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here