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Wed 30th Apr 2025 at 8:53am by debrafromhull

Run > General
  • Time
    41:35
  • Miles
    3.11
  • Min/mi
    13:22
  • WAVA
    42.77
  • Stride(cm)
    72
  • Cals
    409
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1984
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 148/164bpm [1956b/mi] 136cal 4.54/23.36mph
2) 1mi - 13:26(13:26/mi) 147/161bpm [1976b/mi] 126cal 4.46/5.47mph
3) 1mi - 13:32(13:32/mi) 156/163bpm [2111b/mi] 133cal 4.44/5.68mph
4) 0.11mi - 1:24(12:57/mi) 161/163bpm [2084b/mi] 14cal 4.64/4.68mph
13:13 13:26 13:32 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +3 11:19 132 112-157 1493 177 174-182 10/0
0.25 3:01 1:36 +7 12:46 151 146-159 1928 168 132-180 9/14
0.38 4:29 1:29 11:49 150 148-151 1773 177 174-180 12/6
0.50 5:58 1:29 11:52 143 129-152 1697 175 172-180 2/25
0.63 7:23 1:25 11:16 139 124-153 1567 178 146-184 6/8
0.75 8:51 1:28 11:43 152 149-156 1781 174 134-182 12/4
0.88 11:05 2:15 17:58 155 148-163 2786 134 102-174 13/4
1.00 14:05 3:00 +43 23:58 146 130-164 3500 154 82-174 6/5
1.13 15:38 1:33 12:22 136 127-142 1681 165 86-180 7/14
1.25 17:32 1:54 15:09 143 125-157 2167 148 82-180 1/17
1.38 19:44 2:12 17:39 158 155-161 2790 154 104-172 19/0
1.50 21:19 1:35 12:39 156 153-158 1974 176 172-178 10/8
1.63 22:51 1:32 12:19 151 140-157 1860 174 170-180 10/6
1.75 36:38 13:46 +12:22 1:50:12 130 87-138 14325 175 172-178 1/17
1.88 38:20 1:42 13:37 132 98-153 1797 174 168-178 34/21
2.00 39:55 1:35 12:39 152 151-152 1923 177 174-180 3/24
2.13 41:31 1:37 12:53 155 152-157 1996 175 172-180 11/7
2.25 43:12 1:41 13:26 156 154-158 2095 173 170-176 7/8
2.38 44:57 1:45 13:59 151 148-155 2112 171 164-178 17/8
2.50 46:28 1:31 12:11 153 151-155 1864 174 170-176 8/9
2.63 49:02 2:34 +23 20:29 158 153-162 3238 149 116-176 11/7
2.75 50:38 1:36 12:47 160 157-162 2046 172 134-178 5/4
2.88 52:10 1:32 12:13 160 158-161 1956 171 142-178 12/7
3.00 53:50 1:40 13:20 159 158-160 2119 175 170-178 10/6
3.11 55:14 1:24 13:04 162 158-163 2116 173 170-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.1% 20:45
    22 13.5% 18:39
    13 6.9% 11:17
    10 4.2% 12:18

  • Cadence Distribution

    166 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 173 2.9 35:54 16:46
    Walk 9.9 118 0.2 6:42 29:31
    Still 0.4 - - 15 -
    Pause 18.3 - - 12:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 38.35% More
    800m 5:39 11:23 41.70% More
    1km 7:14 11:38 42.31% More
    Mile 13:44 13:44 37.39% More
    5k 55:13 17:46 32.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 41.15
    5km 41:32 13:22 42.82
    5M 1:08:47 13:45 41.85
    10km 1:26:36 13:56 41.38
    10M 2:23:25 14:21 41.34
    Half 3:10:57 14:35 41.16
    20M 4:59:01 14:57 40.49
    Mara 6:38:06 15:12 39.84
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