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Wed 30th Apr 2025 at 8:45am by Scenic Runner

Run > General
  • Time
    56:24
  • Miles
    4.63
  • Min/mi
    12:11
  • Pacing
    65.5%
  • Stride(cm)
    88
  • Cals
    500
  • Watts
    220
  • Cadence
    150
  • BPM
    144
  • B/mi
    1757
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.63mi - 56:24(12:11/mi) 144/188bpm [1755b/mi] 500cal 204/394W
56:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:09 3:09 25:12 111 77-137 2797 111 106-118 160 6-182 11/0
0.25 4:20 1:11 9:30 145 126-162 1376 164 118-176 257 131-369 7/1
0.38 5:43 1:23 11:03 173 162-178 1910 167 158-176 247 142-375 5/6
0.50 7:10 1:27 11:37 178 171-182 2067 165 118-174 243 123-334 1/15
0.63 8:25 1:15 9:59 183 173-188 1827 169 166-172 334 274-394 6/2
0.75 10:20 1:55 15:21 145 118-188 2227 131 118-244 181 124-305 8/0
0.88 11:59 1:39 13:11 152 139-161 2003 144 116-166 237 135-322 8/0
1.00 13:20 1:21 10:52 154 139-166 1673 163 158-166 296 237-327 9/0
1.13 15:12 1:52 14:53 158 131-171 2352 137 114-164 213 121-325 10/0
1.25 16:44 1:32 12:15 129 122-140 1580 145 114-166 220 124-314 6/0
1.38 18:39 1:56 15:24 138 127-156 2125 127 112-166 186 132-319 8/0
1.50 20:26 1:46 14:12 143 134-156 2030 134 110-166 211 141-302 8/1
1.63 22:37 2:11 17:25 134 114-149 2333 135 110-168 172 31-342 9/0
1.75 24:03 1:26 11:31 129 118-142 1486 156 118-168 212 98-264 6/0
1.88 26:17 2:14 17:55 120 107-144 2150 132 106-172 151 36-305 1/4
2.00 27:28 1:10 9:23 143 128-152 1341 167 164-172 269 246-293 0/3
2.13 28:39 1:11 9:27 156 152-160 1475 165 162-168 266 241-305 2/3
2.25 29:58 1:20 10:36 152 138-157 1612 162 122-244 237 129-266 1/4
2.38 31:10 1:12 9:38 143 137-149 1377 163 162-166 245 238-258 1/3
2.50 32:23 1:12 9:39 152 149-154 1466 163 160-166 250 236-266 1/3
2.63 33:50 1:27 11:37 150 143-154 1743 161 156-164 222 57-259 0/7
2.75 35:18 1:28 11:47 139 132-147 1637 156 110-164 202 72-242 0/6
2.88 36:45 1:27 11:34 147 145-151 1700 162 156-166 221 185-261 1/8
3.00 38:24 1:39 13:12 145 130-154 1913 158 118-172 219 118-276 2/8
3.13 40:19 1:56 15:25 129 108-146 1989 135 112-170 163 89-273 1/5
3.25 43:03 2:43 21:47 109 99-117 2374 118 96-236 114 32-327 2/4
3.38 44:13 1:10 9:19 149 117-164 1388 168 166-170 279 261-322 2/2
3.50 45:22 1:09 9:16 164 161-167 1520 166 162-170 260 244-274 2/1
3.63 46:33 1:11 9:28 156 153-161 1476 163 160-166 251 225-265 3/2
3.75 47:38 1:05 8:38 155 153-159 1339 164 162-166 262 240-284 0/5
3.88 48:40 1:02 8:20 166 159-170 1382 167 164-168 295 279-310 0/9
4.00 49:57 1:16 10:09 171 168-172 1737 168 166-170 279 179-301 1/6
4.13 51:19 1:22 11:00 160 153-167 1760 153 120-166 245 67-345 4/6
4.25 52:50 1:31 12:09 150 134-165 1823 145 118-166 201 114-294 3/2
4.38 53:59 1:09 9:11 147 141-151 1351 164 124-174 226 89-296 1/7
4.50 55:02 1:03 8:20 150 146-153 1250 170 166-174 176 139-215 0/39
4.63 56:20 1:19 10:30 134 127-146 1408 161 124-168 180 83-211 0/22
4.63 56:23 3 11:08 132 132-132 1470 162 162-162 213 213-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.3% 13:39
    19 6.1% 19:40

  • Cadence Distribution

    150 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 165 3.7 37:18 9:59
    Walk 29.5 116 0.9 16:37 18:34
    Still 4.4 - - 2:28 -

  • Power Distribution

    220W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.86% More
    800m 4:20 8:43 38.93% More
    1km 5:29 8:49 40.57% More
    Mile 9:37 9:37 40.18% More
    5k 35:43 11:30 35.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:57 11:54
    5M 1:01:11 12:14
    10km 1:17:02 12:24
    10M 2:07:34 12:45
    Half 2:49:51 12:58
    20M 4:25:59 13:18
    Mara 5:54:08 13:31
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