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Wed 30th Apr 2025 at 8:04am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:00:59
  • Miles
    2.61
  • Min/mi
    23:22
  • Stride(cm)
    65
  • Cals
    446
  • Cadence
    107
  • BPM
    110
  • %MHR
    68.9
  • B/mi
    2575
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 2.61mi - 1:00:59(23:20/mi) 111/132bpm [2589b/mi] 446cal 53/62rpm 2.57/3.55mph
1:00:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:54 107 91-124 2771 113 104-120 0/2
0.25 6:35 3:21 26:46 114 108-124 3051 114 108-118 1/13
0.38 9:45 3:10 25:21 115 110-124 2914 112 104-118 2/2
0.50 12:06 2:21 18:44 116 114-118 2174 110 106-116 2/1
0.63 14:48 2:42 21:37 121 116-129 2615 107 102-120 0/0
0.75 17:39 2:51 22:47 122 117-130 2780 102 98-116 1/1
0.88 20:32 2:54 23:10 120 118-122 2779 105 100-116 3/0
1.00 23:24 2:52 22:57 119 117-122 2732 103 98-114 2/8
1.13 26:09 2:45 21:57 109 102-120 2392 103 100-108 4/1
1.25 29:09 3:00 23:57 109 105-117 2610 105 100-116 14/0
1.38 32:06 2:57 23:39 109 108-112 2578 106 98-116 16/0
1.50 34:40 2:34 20:33 109 107-112 2240 107 106-110 0/4
1.63 38:05 3:25 27:17 103 94-112 2809 111 104-116 0/4
1.75 40:38 2:34 20:30 102 91-114 2090 109 106-112 3/6
1.88 43:17 2:38 21:07 113 98-132 2387 109 102-116 3/7
2.00 46:36 3:19 26:30 112 102-117 2968 109 102-116 0/13
2.13 49:21 2:45 22:03 108 105-110 2382 107 104-112 0/6
2.25 51:49 2:28 19:43 106 101-109 2090 109 100-116 2/0
2.38 54:44 2:56 23:24 104 99-107 2434 108 92-116 3/2
2.50 57:43 2:58 23:48 105 98-111 2499 104 96-116 5/1
2.61 1:00:59 3:16 28:38 107 86-120 3064 100 92-116 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.4% 22:31
    23 7.1% 26:55
    11 8.7% 20:03

  • Cadence Distribution

    107 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:43 21:34 More
    1km 13:33 21:48 More
    Mile 22:17 22:17 More
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