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Wed 30th Apr 2025 at 7:47am by Pocket Battleship

Walk > General
  • Time
    1:13:30
  • Miles
    2.26
  • Min/mi
    32:31
  • Stride(cm)
    51
  • Cals
    218
  • Cadence
    97
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2796
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 33:31(33:31/mi) 83/105bpm [2782b/mi] 98cal 35/75rpm
2) 1mi - 31:09(31:09/mi) 87/107bpm [2710b/mi] 93cal 39/53rpm
3) 0.26mi - 8:50(34:31/mi) 90/107bpm [3106b/mi] 27cal 30/53rpm
33:31 31:09 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:28 70 64-75 2202 106 90-116 3/2
0.13 3:55 1:57 31:05 81 73-88 2518 101 96-106 3/1
0.19 7:17 3:23 54:05 75 68-85 4056 101 92-150 2/3
0.25 9:24 2:07 33:53 81 74-90 2745 97 88-112 1/3
0.31 11:12 1:48 28:43 81 76-84 2326 100 98-104 1/2
0.38 13:46 2:34 41:05 81 75-90 3327 101 94-106 2/2
0.44 16:02 2:16 36:15 82 74-90 2972 99 94-104 2/2
0.50 17:54 1:52 29:44 95 84-104 2825 96 88-102 2/2
0.56 19:54 2:00 31:59 82 75-91 2623 96 82-102 3/2
0.63 21:42 1:48 28:52 87 81-92 2512 103 98-110 2/1
0.69 23:44 2:03 32:42 94 86-100 3073 100 96-106 2/1
0.75 25:38 1:54 30:20 87 81-93 2639 97 92-102 2/1
0.81 27:28 1:50 29:18 91 85-96 2666 96 92-100 2/1
0.88 29:31 2:03 32:46 88 81-99 2883 99 90-104 2/1
0.94 31:32 2:01 32:16 86 79-92 2775 97 90-102 2/2
1.00 33:30 1:58 31:33 79 70-85 2492 94 88-100 2/2
1.06 35:25 1:55 30:37 79 75-82 2419 95 88-102 2/1
1.13 37:04 1:39 26:23 79 74-84 2084 94 90-98 1/2
1.19 39:14 2:10 34:46 79 72-86 2747 99 86-104 0/2
1.25 41:16 2:02 32:25 80 73-86 2593 97 94-100 1/2
1.31 43:08 1:52 29:51 84 69-95 2507 98 94-102 1/1
1.38 45:14 2:06 33:31 87 80-99 2917 95 92-100 2/2
1.44 47:07 1:54 30:24 87 83-94 2644 95 88-104 3/0
1.50 48:55 1:47 28:36 90 85-97 2574 94 86-98 2/1
1.56 50:51 1:56 30:57 91 85-98 2817 96 92-100 1/2
1.63 53:04 2:14 35:37 93 81-100 3312 93 88-102 3/2
1.69 55:02 1:57 31:16 90 83-100 2814 95 92-98 1/1
1.75 56:51 1:50 29:15 84 81-90 2457 95 84-104 1/1
1.81 59:04 2:13 35:24 88 81-95 3115 97 88-104 0/1
1.88 1:01:00 1:56 30:51 89 84-94 2746 101 96-106 1/2
1.94 1:02:50 1:50 29:17 95 89-106 2782 97 94-102 2/2
2.00 1:04:39 1:50 29:17 95 88-104 2782 98 94-104 1/2
2.06 1:06:32 1:53 30:10 87 79-91 2624 96 94-100 1/1
2.13 1:08:30 1:57 31:15 91 86-96 2844 99 88-102 1/2
2.19 1:10:33 2:03 32:51 89 85-95 2923 97 88-104 2/2
2.25 1:13:21 2:48 44:47 92 79-107 4120 95 90-106 2/1
2.26 1:13:30 9 25:32 98 98-98 2502 99 98-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    97 avge / 150 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:26 More
    800m 15:05 30:20 More
    1km 18:58 30:31 More
    Mile 30:40 30:40 More
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