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Wed 30th Apr 2025 at 6:19am by anwar.rhm

Run > General
  • Time
    1:22:38
  • Miles
    9.48
  • Min/mi
    8:43
  • Pacing
    91.9%
  • Stride(cm)
    106
  • Cals
    1121
  • Watts
    267
  • Cadence
    175
  • BPM
    148
  • %MHR
    85.4
  • B/mi
    1288
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 142/148bpm [1148b/mi] 87/91rpm 281/309W 7.42/7.86mph
2) 0.62mi - 5:14(8:26/mi) 147/151bpm [1241b/mi] 87/91rpm 282/328W 7.11/7.9mph
3) 0.62mi - 5:13(8:25/mi) 148/151bpm [1245b/mi] 87/90rpm 277/318W 7.14/8.27mph
4) 0.62mi - 5:10(8:20/mi) 150/155bpm [1251b/mi] 87/94rpm 275/300W 7.2/7.69mph
5) 0.62mi - 5:21(8:38/mi) 149/153bpm [1287b/mi] 87/88rpm 258/307W 6.95/8.18mph
6) 0.62mi - 5:24(8:42/mi) 150/153bpm [1305b/mi] 87/91rpm 274/321W 6.9/8.24mph
7) 0.62mi - 5:32(8:55/mi) 150/153bpm [1338b/mi] 87/91rpm 272/321W 6.72/7.73mph
8) 0.62mi - 5:08(8:17/mi) 149/153bpm [1233b/mi] 88/94rpm 277/373W 7.25/10.1mph
9) 0.62mi - 5:15(8:28/mi) 149/151bpm [1261b/mi] 87/91rpm 272/325W 7.08/8.33mph
10) 0.62mi - 5:42(9:10/mi) 148/152bpm [1358b/mi] 87/88rpm 257/309W 6.54/7.97mph
11) 0.62mi - 5:43(9:12/mi) 148/151bpm [1362b/mi] 87/91rpm 264/304W 6.52/7.68mph
12) 0.62mi - 5:46(9:17/mi) 148/151bpm [1375b/mi] 87/91rpm 261/316W 6.46/7.68mph
13) 0.62mi - 5:33(8:56/mi) 146/150bpm [1305b/mi] 87/91rpm 254/313W 6.71/8.23mph
14) 0.62mi - 5:31(8:53/mi) 147/150bpm [1306b/mi] 87/91rpm 256/299W 6.75/7.78mph
15) 0.62mi - 5:32(8:54/mi) 148/150bpm [1318b/mi] 87/91rpm 260/334W 6.74/9.27mph
16) 0.16mi - 1:26(8:54/mi) 148/150bpm [1318b/mi] 87/91rpm 260/334W 6.74/9.27mph
5:01 5:14 5:13 5:10 5:21 5:24 5:32 5:08 5:15 5:42 5:43 5:46 5:33 5:31 5:32 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 8:02 142 125-148 1140 174 0-182 283 90-308 1/4
1.24 10:13 5:14 8:26 147 143-151 1241 175 170-182 282 196-328 9/6
1.86 15:25 5:12 8:24 148 145-151 1244 175 172-180 277 152-318 3/4
2.48 20:35 5:10 8:21 150 147-155 1252 175 172-188 274 236-300 0/3
3.09 25:54 5:20 8:38 149 145-153 1286 174 172-176 257 130-306 5/7
3.71 31:17 5:23 8:40 150 146-153 1301 175 174-182 274 186-320 7/2
4.33 36:50 5:34 8:58 150 147-153 1346 174 152-182 271 222-320 8/2
4.95 41:57 5:07 8:16 149 144-153 1232 176 172-188 277 226-372 4/13
5.57 47:14 5:16 8:30 149 146-151 1267 174 172-182 271 234-324 0/1
6.19 52:51 5:38 9:05 148 145-152 1345 174 144-176 257 0-310 4/7
6.81 58:36 5:44 9:14 148 146-151 1368 175 172-182 263 176-304 8/2
7.43 1:04:22 5:46 9:19 148 143-151 1379 175 170-182 261 208-316 9/2
8.05 1:09:55 5:33 8:58 146 142-150 1309 175 166-182 254 0-312 3/10
8.67 1:15:24 5:29 8:50 147 143-150 1299 175 170-182 256 216-298 4/9
9.29 1:20:57 5:33 8:56 148 145-150 1323 175 170-182 259 118-334 4/5
9.45 1:22:23 1:26 8:57 148 147-148 1324 175 172-180 261 230-276 0/0
9.46 1:22:28 5 11:11 148 148-148 1654 174 174-174 242 232-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 9.5 1:22:31 8:43
    Walk 0.1 130 0 5 39:27

  • Power Distribution

    267W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.09% More
    800m 3:58 7:58 42.55% More
    1km 4:58 8:00 44.71% More
    Mile 8:14 8:14 46.92% More
    5k 25:51 8:19 49.59% More
    5 miles 42:21 8:28 49.75% More
    10k 53:03 8:32 49.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:20 8:09
    5M 41:57 8:23
    10km 52:48 8:30
    10M 1:27:27 8:45
    Half 1:56:25 8:53
    20M 3:02:19 9:07
    Mara 4:02:44 9:16
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