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Wed 30th Apr 2025 at 7:19am by Tom Fryers

Run > General
  • Time
    1:00:58
  • Miles
    7.58
  • Min/mi
    8:03
  • Pacing
    88.3%
  • WAVA
    53.26
  • Stride(cm)
    129
  • Cals
    785
  • Cadence
    155
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1082
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 138/147bpm [609b/km] 61cal
2) 1km - 4:58(4:58/km) 133/138bpm [661b/km] 67cal
3) 1km - 5:15(5:15/km) 132/138bpm [693b/km] 67cal
4) 1km - 4:51(4:51/km) 133/138bpm [645b/km] 64cal
5) 1km - 5:07(5:07/km) 135/140bpm [690b/km] 64cal
6) 1km - 4:55(4:55/km) 136/141bpm [668b/km] 63cal
7) 1km - 5:01(5:01/km) 135/141bpm [678b/km] 63cal
8) 1km - 5:00(5:00/km) 134/140bpm [669b/km] 62cal
9) 1km - 5:07(5:07/km) 135/140bpm [690b/km] 62cal
10) 1km - 5:02(5:02/km) 134/139bpm [674b/km] 64cal
11) 1km - 5:06(5:06/km) 134/139bpm [683b/km] 67cal
12) 1km - 5:06(5:06/km) 135/146bpm [688b/km] 67cal
13) 0.2km - 1:06(5:31/km) 136/138bpm [751b/km] 14cal
4:25 4:58 5:15 4:51 5:07 4:55 5:01 5:00 5:07 5:02 5:06 5:06 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 128 87-145 843 165 118-174 2/4
0.50 3:20 1:42 6:46 145 142-147 982 160 152-164 3/3
0.75 5:21 2:00 8:01 138 129-147 1107 155 152-160 3/2
1.00 7:30 2:10 8:39 132 129-136 1141 156 152-160 2/4
1.25 9:26 1:55 7:42 133 129-136 1024 155 152-160 1/4
1.50 11:29 2:04 8:14 133 127-138 1096 154 142-160 4/1
1.75 13:46 2:16 9:04 133 130-136 1207 155 150-160 3/1
2.00 15:40 1:55 7:39 132 125-137 1010 156 152-158 2/2
2.25 17:38 1:58 7:52 133 128-137 1045 155 152-158 3/3
2.50 19:35 1:57 7:49 132 128-138 1032 155 152-158 3/2
2.75 21:35 2:00 7:59 133 128-140 1061 154 150-158 6/1
3.00 23:39 2:04 8:15 138 135-140 1138 154 150-158 4/1
3.25 25:43 2:04 8:16 136 132-139 1125 154 150-160 5/5
3.50 27:43 2:00 8:01 137 133-141 1098 154 150-158 4/1
3.75 29:41 1:57 7:50 135 131-138 1056 154 152-158 3/3
4.00 31:38 1:58 7:51 136 133-141 1068 154 152-158 2/4
4.25 33:45 2:07 8:28 133 124-139 1126 154 150-158 5/1
4.50 35:42 1:57 7:49 134 128-140 1046 155 152-158 1/7
4.75 37:43 2:00 8:01 133 130-136 1067 155 152-160 1/2
5.00 39:44 2:01 8:04 136 131-140 1098 154 136-160 1/2
5.25 41:45 2:01 8:05 135 130-140 1091 154 152-158 1/2
5.50 43:49 2:04 8:17 136 131-139 1126 155 152-158 2/2
5.75 45:54 2:04 8:17 134 128-139 1110 155 152-160 2/1
6.00 47:53 1:59 7:57 135 129-139 1074 155 152-158 2/3
6.25 49:57 2:04 8:16 133 130-136 1099 155 150-158 1/3
6.50 51:59 2:02 8:08 133 130-137 1083 155 152-158 3/3
6.75 54:09 2:10 8:40 137 132-139 1187 155 152-160 4/1
7.00 56:02 1:53 7:31 135 128-138 1014 154 152-158 2/2
7.25 58:17 2:15 9:00 135 129-146 1216 152 120-158 3/2
7.50 1:00:17 2:00 8:01 136 133-138 1089 155 152-160 2/2
7.58 1:00:57 40 8:19 136 134-138 1132 153 152-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 155 7.6 1:00:31 7:59
    Walk 0.2 121 0 8 17:17
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.52% More
    800m 3:15 6:33 51.80% More
    1km 4:20 6:58 51.39% More
    Mile 7:26 7:26 52.02% More
    5k 24:31 7:54 52.26% More
    5 miles 39:40 7:56 53.12% More
    10k 49:34 7:59 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.00
    5km 23:11 7:28 55.28
    5M 38:50 7:46 54.25
    10km 49:09 7:55 53.71
    10M 1:22:20 8:14 52.53
    Half 1:50:20 8:25 51.67
    20M 2:54:33 8:44 51.41
    Mara 3:53:55 8:56 51.51
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