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Wed 30th Apr 2025 at 5:16am by fast_nicho

Run > Track Session
  • Time
    1:12:45
  • Miles
    7.27
  • Min/mi
    10:00
  • Pacing
    64.9%
  • WAVA
    47.28
  • Stride(cm)
    99
  • Cals
    855
  • Watts
    402
  • Cadence
    163
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1428
  • Asc(m)
    386
  • Hillscore
    34
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 117/145bpm [1224b/mi] 77/97rpm 825/1019W 5.73/13.17mph
2) 0.62mi - 5:46(9:17/mi) 137/151bpm [1271b/mi] 81/113rpm 792/1082W 6.46/8.7mph
3) 0.62mi - 8:13(13:14/mi) 134/152bpm [1774b/mi] 78/112rpm 321/798W 4.53/9.98mph
4) 0.62mi - 6:56(11:11/mi) 134/155bpm [1498b/mi] 81/89rpm 276/465W 5.37/7.44mph
5) 0.62mi - 6:35(10:36/mi) 144/156bpm [1526b/mi] 84/101rpm 356/485W 5.66/6.93mph
6) 0.62mi - 6:45(10:52/mi) 136/162bpm [1477b/mi] 81/97rpm 253/483W 5.52/7.36mph
7) 0.62mi - 5:06(8:13/mi) 153/169bpm [1257b/mi] 88/92rpm 352/536W 7.3/10.1mph
8) 0.62mi - 4:49(7:45/mi) 158/171bpm [1225b/mi] 88/92rpm 365/491W 7.74/10.32mph
9) 0.62mi - 6:01(9:42/mi) 151/175bpm [1465b/mi] 85/109rpm 240/458W 6.19/10.54mph
10) 0.67mi - 4:40(6:58/mi) 156/176bpm [1087b/mi] 86/95rpm 362/523W 7.98/11.08mph
11) 0.62mi - 7:27(12:00/mi) 150/175bpm [1800b/mi] 74/100rpm 289/550W 5/9.84mph
12) 0.32mi - 3:54(12:00/mi) 150/175bpm [1800b/mi] 74/100rpm 289/550W 5/9.84mph
6:30 5:46 8:13 6:56 6:35 6:45 5:06 4:49 6:01 4:40 7:27 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:50 6:50 10:59 116 84-145 1274 132 0-194 829 0-1018 51/14
1.24 12:36 5:46 9:17 137 115-151 1272 162 108-226 790 494-1082 39/53
1.86 20:49 8:13 13:15 134 112-152 1775 148 0-224 320 0-798 75/84
2.48 27:45 6:56 11:11 134 118-155 1498 161 82-178 276 0-464 39/42
3.10 34:20 6:35 10:36 144 124-156 1526 168 134-202 355 96-484 64/3
3.73 41:05 6:45 10:52 136 116-160 1478 159 0-194 253 0-482 19/42
4.35 46:11 5:06 8:13 153 135-169 1257 176 168-184 352 174-536 25/34
4.97 51:00 4:49 7:45 158 143-171 1226 175 120-184 364 0-490 11/15
5.59 57:01 6:01 9:42 151 129-175 1465 166 0-218 240 0-458 1/65
6.26 1:02:13 5:12 7:46 156 144-176 1212 172 88-190 345 56-522 10/28
6.88 1:09:34 7:21 11:50 151 133-175 1787 144 0-198 288 0-550 76/64
7.20 1:12:31 2:57 9:05 159 148-170 1444 168 160-178 394 226-510 30/11
7.27 1:13:04 33 8:49 166 156-170 1464 166 162-168 425 400-464 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 6.4% 10:44
    57 7.5% 8:38
    56 9.5% 14:59
    51 17.9% 17:34
    27 3.9% 8:47
    24 17.1% 11:56

  • Cadence Distribution

    163 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 169 6.9 1:03:44 9:14
    Walk 10.8 113 0.4 7:55 21:49
    Still 1.9 - - 1:24 -

  • Power Distribution

    402W (1082 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.46% More
    800m 3:29 7:00 54.69% More
    1km 4:34 7:21 54.81% More
    Mile 7:49 7:49 55.10% More
    5k 27:19 8:48 52.62% More
    5 miles 47:43 9:33 49.07% More
    10k 1:00:57 9:49 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.45
    5km 29:33 9:31 48.65
    5M 48:55 9:47 47.86
    10km 1:01:36 9:55 47.43
    10M 1:42:00 10:12 46.99
    Half 2:15:48 10:22 46.56
    20M 3:32:40 10:38 46.46
    Mara 4:43:09 10:48 46.62
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