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Wed 30th Apr 2025 at 5:16am by fast_nicho

Run > Track Session

  • Time
    1:12:45
  • Miles
    7.27
  • Min/mi
    10:00
  • Pacing
    64.9%
  • WAVA
    47.28
  • Stride(cm)
    99
  • Cals
    855
  • Watts
    402
  • Cadence
    163
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1428
  • Asc(m)
    386
  • Hillscore
    34
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 117/145bpm [1224b/mi] 77/97rpm 825/1019W 5.73/13.17mph
2) 0.62mi - 5:46(9:17/mi) 137/151bpm [1271b/mi] 81/113rpm 792/1082W 6.46/8.7mph
3) 0.62mi - 8:13(13:14/mi) 134/152bpm [1774b/mi] 78/112rpm 321/798W 4.53/9.98mph
4) 0.62mi - 6:56(11:11/mi) 134/155bpm [1498b/mi] 81/89rpm 276/465W 5.37/7.44mph
5) 0.62mi - 6:35(10:36/mi) 144/156bpm [1526b/mi] 84/101rpm 356/485W 5.66/6.93mph
6) 0.62mi - 6:45(10:52/mi) 136/162bpm [1477b/mi] 81/97rpm 253/483W 5.52/7.36mph
7) 0.62mi - 5:06(8:13/mi) 153/169bpm [1257b/mi] 88/92rpm 352/536W 7.3/10.1mph
8) 0.62mi - 4:49(7:45/mi) 158/171bpm [1225b/mi] 88/92rpm 365/491W 7.74/10.32mph
9) 0.62mi - 6:01(9:42/mi) 151/175bpm [1465b/mi] 85/109rpm 240/458W 6.19/10.54mph
10) 0.67mi - 4:40(6:58/mi) 156/176bpm [1087b/mi] 86/95rpm 362/523W 7.98/11.08mph
11) 0.62mi - 7:27(12:00/mi) 150/175bpm [1800b/mi] 74/100rpm 289/550W 5/9.84mph
12) 0.32mi - 3:54(12:00/mi) 150/175bpm [1800b/mi] 74/100rpm 289/550W 5/9.84mph
6:30 5:46 8:13 6:56 6:35 6:45 5:06 4:49 6:01 4:40 7:27 3:54

Pace

64% 8% 10% 5% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:33 105 84-125 1318 150 48-194 795 226-942 13/6
0.50 5:49 2:41 10:43 119 101-135 1275 149 108-168 831 712-994 15/6
0.75 7:49 2:00 8:01 144 133-150 1154 163 160-168 960 856-1082 39/1
1.00 10:13 2:24 9:35 146 138-151 1399 154 108-168 860 714-992 21/5
1.25 12:40 2:27 9:47 124 114-138 1213 170 112-226 644 494-824 1/64
1.50 15:56 3:16 13:06 128 112-152 1676 160 42-224 401 2-798 24/17
1.75 19:55 3:59 15:55 139 122-152 2213 151 94-216 296 8-564 30/38
2.00 22:20 2:26 9:43 130 119-140 1262 161 122-174 247 2-304 21/9
2.25 25:12 2:51 11:25 129 118-139 1472 159 82-178 232 16-382 1/35
2.50 27:53 2:42 10:46 144 125-155 1551 165 152-172 367 68-464 10/9
2.75 30:29 2:36 10:23 148 144-156 1537 167 160-172 381 248-480 28/0
3.00 33:16 2:47 11:08 141 124-152 1570 169 156-202 355 174-484 31/0
3.25 35:54 2:38 10:33 143 129-154 1508 165 134-172 272 6-374 28/3
3.50 38:48 2:54 11:34 131 118-147 1516 156 82-168 260 4-382 6/6
3.75 41:20 2:32 10:09 141 116-164 1430 167 160-194 266 74-482 3/4
4.00 43:24 2:04 8:18 143 135-157 1186 173 170-184 334 244-378 3/32
4.25 45:17 1:53 7:31 158 149-169 1187 177 170-184 309 174-492 16/1
4.50 47:28 2:11 8:42 159 147-168 1384 177 166-184 438 350-536 8/33
4.75 49:27 2:00 7:59 157 143-171 1253 176 120-184 345 2-442 21/0
5.00 51:19 1:52 7:26 159 148-171 1183 178 162-212 351 182-458 2/8
5.25 53:24 2:05 8:21 161 149-175 1344 180 160-218 246 2-336 0/50
5.50 55:52 2:28 9:51 145 129-157 1428 163 110-168 249 6-352 1/13
5.75 58:32 2:40 10:41 149 134-166 1592 160 52-178 276 2-446 0/11
6.00 1:00:19 1:47 7:09 152 145-160 1088 179 152-190 394 58-522 8/5
6.25 1:02:10 1:50 7:21 163 150-176 1197 174 136-184 335 66-452 8/19
6.50 1:06:49 4:39 18:37 146 133-175 2717 132 72-170 314 2-550 51/1
6.75 1:08:36 1:48 7:11 156 134-172 1120 171 160-182 294 240-336 19/14
7.00 1:10:33 1:57 7:47 167 158-174 1300 176 162-198 239 114-342 0/60
7.25 1:12:56 2:23 9:31 159 148-170 1512 168 160-178 450 348-510 34/0
7.27 1:13:04 8 8:34 169 167-170 1448 166 162-166 429 414-440 2/0

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 386m, Range 119m, Flat prediction 1:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
92 6.4% 10:44
57 7.5% 8:38
56 9.5% 14:59
51 17.9% 17:34
27 3.9% 8:47
24 17.1% 11:56
See your biggest climbs

Power

402W (1082 max)
Power Graph
Power Bands

Cadence

163 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 169 6.9 1:03:44 9:14
Walk 10.8 113 0.4 7:55 21:49
Still 1.9 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.46% More
800m 3:29 7:00 54.69% More
1km 4:34 7:21 54.81% More
Mile 7:49 7:49 55.10% More
5k 27:19 8:48 52.62% More
5 miles 47:43 9:33 49.07% More
10k 1:00:57 9:49 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.45
5km 29:33 9:31 48.65
5M 48:55 9:47 47.86
10km 1:01:36 9:55 47.43
10M 1:42:00 10:12 46.99
Half 2:15:48 10:22 46.56
20M 3:32:40 10:38 46.46
Mara 4:43:09 10:48 46.62
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