Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 30th Apr 2025 at 5:16am by fast_nicho
Run > Track Session
-
Time
1:12:45
-
Miles
7.27
-
Min/mi
10:00
-
Pacing
64.9%
-
WAVA
47.28
-
Stride(cm)
99
-
Cals
855
-
Watts
402
-
Cadence
163
-
BPM
143
-
%MHR
73.2
-
B/mi
1428
-
Asc(m)
386
-
Hillscore
34
-
Surface
Track
Notes & Comments
1) 0.62mi - 6:30(10:28/mi) 117/145bpm [1224b/mi] 77/97rpm 825/1019W 5.73/13.17mph
2) 0.62mi - 5:46(9:17/mi) 137/151bpm [1271b/mi] 81/113rpm 792/1082W 6.46/8.7mph
3) 0.62mi - 8:13(13:14/mi) 134/152bpm [1774b/mi] 78/112rpm 321/798W 4.53/9.98mph
4) 0.62mi - 6:56(11:11/mi) 134/155bpm [1498b/mi] 81/89rpm 276/465W 5.37/7.44mph
5) 0.62mi - 6:35(10:36/mi) 144/156bpm [1526b/mi] 84/101rpm 356/485W 5.66/6.93mph
6) 0.62mi - 6:45(10:52/mi) 136/162bpm [1477b/mi] 81/97rpm 253/483W 5.52/7.36mph
7) 0.62mi - 5:06(8:13/mi) 153/169bpm [1257b/mi] 88/92rpm 352/536W 7.3/10.1mph
8) 0.62mi - 4:49(7:45/mi) 158/171bpm [1225b/mi] 88/92rpm 365/491W 7.74/10.32mph
9) 0.62mi - 6:01(9:42/mi) 151/175bpm [1465b/mi] 85/109rpm 240/458W 6.19/10.54mph
10) 0.67mi - 4:40(6:58/mi) 156/176bpm [1087b/mi] 86/95rpm 362/523W 7.98/11.08mph
11) 0.62mi - 7:27(12:00/mi) 150/175bpm [1800b/mi] 74/100rpm 289/550W 5/9.84mph
12) 0.32mi - 3:54(12:00/mi) 150/175bpm [1800b/mi] 74/100rpm 289/550W 5/9.84mph
6:30 5:46 8:13 6:56 6:35 6:45 5:06 4:49 6:01 4:40 7:27 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:33 |
105 84-125 |
1318 |
150 48-194 |
795 226-942 |
13/6 |
0.50 |
5:49 |
2:41 |
10:43 |
119 101-135 |
1275 |
149 108-168 |
831 712-994 |
15/6 |
0.75 |
7:49 |
2:00 |
8:01 |
144 133-150 |
1154 |
163 160-168 |
960 856-1082 |
39/1 |
1.00 |
10:13 |
2:24 |
9:35 |
146 138-151 |
1399 |
154 108-168 |
860 714-992 |
21/5 |
1.25 |
12:40 |
2:27 |
9:47 |
124 114-138 |
1213 |
170 112-226 |
644 494-824 |
1/64 |
1.50 |
15:56 |
3:16 |
13:06 |
128 112-152 |
1676 |
160 42-224 |
401 2-798 |
24/17 |
1.75 |
19:55 |
3:59 |
15:55 |
139 122-152 |
2213 |
151 94-216 |
296 8-564 |
30/38 |
2.00 |
22:20 |
2:26 |
9:43 |
130 119-140 |
1262 |
161 122-174 |
247 2-304 |
21/9 |
2.25 |
25:12 |
2:51 |
11:25 |
129 118-139 |
1472 |
159 82-178 |
232 16-382 |
1/35 |
2.50 |
27:53 |
2:42 |
10:46 |
144 125-155 |
1551 |
165 152-172 |
367 68-464 |
10/9 |
2.75 |
30:29 |
2:36 |
10:23 |
148 144-156 |
1537 |
167 160-172 |
381 248-480 |
28/0 |
3.00 |
33:16 |
2:47 |
11:08 |
141 124-152 |
1570 |
169 156-202 |
355 174-484 |
31/0 |
3.25 |
35:54 |
2:38 |
10:33 |
143 129-154 |
1508 |
165 134-172 |
272 6-374 |
28/3 |
3.50 |
38:48 |
2:54 |
11:34 |
131 118-147 |
1516 |
156 82-168 |
260 4-382 |
6/6 |
3.75 |
41:20 |
2:32 |
10:09 |
141 116-164 |
1430 |
167 160-194 |
266 74-482 |
3/4 |
4.00 |
43:24 |
2:04 |
8:18 |
143 135-157 |
1186 |
173 170-184 |
334 244-378 |
3/32 |
4.25 |
45:17 |
1:53 |
7:31 |
158 149-169 |
1187 |
177 170-184 |
309 174-492 |
16/1 |
4.50 |
47:28 |
2:11 |
8:42 |
159 147-168 |
1384 |
177 166-184 |
438 350-536 |
8/33 |
4.75 |
49:27 |
2:00 |
7:59 |
157 143-171 |
1253 |
176 120-184 |
345 2-442 |
21/0 |
5.00 |
51:19 |
1:52 |
7:26 |
159 148-171 |
1183 |
178 162-212 |
351 182-458 |
2/8 |
5.25 |
53:24 |
2:05 |
8:21 |
161 149-175 |
1344 |
180 160-218 |
246 2-336 |
0/50 |
5.50 |
55:52 |
2:28 |
9:51 |
145 129-157 |
1428 |
163 110-168 |
249 6-352 |
1/13 |
5.75 |
58:32 |
2:40 |
10:41 |
149 134-166 |
1592 |
160 52-178 |
276 2-446 |
0/11 |
6.00 |
1:00:19 |
1:47 |
7:09 |
152 145-160 |
1088 |
179 152-190 |
394 58-522 |
8/5 |
6.25 |
1:02:10 |
1:50 |
7:21 |
163 150-176 |
1197 |
174 136-184 |
335 66-452 |
8/19 |
6.50 |
1:06:49 |
4:39 |
18:37 |
146 133-175 |
2717 |
132 72-170 |
314 2-550 |
51/1 |
6.75 |
1:08:36 |
1:48 |
7:11 |
156 134-172 |
1120 |
171 160-182 |
294 240-336 |
19/14 |
7.00 |
1:10:33 |
1:57 |
7:47 |
167 158-174 |
1300 |
176 162-198 |
239 114-342 |
0/60 |
7.25 |
1:12:56 |
2:23 |
9:31 |
159 148-170 |
1512 |
168 160-178 |
450 348-510 |
34/0 |
7.27 |
1:13:04 |
8 |
8:34 |
169 167-170 |
1448 |
166 162-166 |
429 414-440 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
92 6.4% |
10:44
|
57 7.5% |
8:38
|
56 9.5% |
14:59
|
51 17.9% |
17:34
|
27 3.9% |
8:47
|
24 17.1% |
11:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
169 |
6.9 |
1:03:44 |
9:14 |
Walk |
10.8 |
113 |
0.4 |
7:55 |
21:49 |
Still |
1.9 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.46% |
More |
800m |
3:29 |
7:00 |
54.69% |
More |
1km |
4:34 |
7:21 |
54.81% |
More |
Mile |
7:49 |
7:49 |
55.10% |
More |
5k |
27:19 |
8:48 |
52.62% |
More |
5 miles |
47:43 |
9:33 |
49.07% |
More |
10k |
1:00:57 |
9:49 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.45 |
5km |
29:33 |
9:31 |
48.65 |
5M |
48:55 |
9:47 |
47.86 |
10km |
1:01:36 |
9:55 |
47.43 |
10M |
1:42:00 |
10:12 |
46.99 |
Half |
2:15:48 |
10:22 |
46.56 |
20M |
3:32:40 |
10:38 |
46.46 |
Mara |
4:43:09 |
10:48 |
46.62 |
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