Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 6:00am by MarkBHarrier

Run > General
  • Time
    1:17:21
  • Miles
    8.95
  • Min/mi
    8:39
  • Pacing
    95.4%
  • WAVA
    54.38
  • Stride(cm)
    110
  • Cals
    811
  • Watts
    212
  • Cadence
    169
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1105
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 124/130bpm [1152b/mi] 58cal 194/W 6.46/7.04mph
2) 0.62mi - 5:51(9:25/mi) 122/131bpm [1148b/mi] 57cal 195/W 6.38/6.82mph
3) 0.62mi - 5:31(8:52/mi) 124/127bpm [1100b/mi] 55cal 206/W 6.76/7.01mph
4) 0.62mi - 5:18(8:32/mi) 127/140bpm [1083b/mi] 55cal 215/W 7.03/7.17mph
5) 0.62mi - 5:15(8:27/mi) 127/131bpm [1072b/mi] 55cal 214/W 7.11/7.17mph
6) 0.62mi - 5:12(8:21/mi) 130/134bpm [1087b/mi] 56cal 218/W 7.18/7.26mph
7) 0.62mi - 5:06(8:13/mi) 131/136bpm [1076b/mi] 56cal 223/W 7.3/7.38mph
8) 0.62mi - 5:12(8:22/mi) 132/135bpm [1105b/mi] 57cal 218/W 7.17/7.29mph
9) 0.62mi - 5:14(8:26/mi) 131/135bpm [1104b/mi] 57cal 216/W 7.12/7.26mph
10) 0.62mi - 5:19(8:34/mi) 129/135bpm [1104b/mi] 57cal 215/W 7.01/7.19mph
11) 0.62mi - 5:23(8:40/mi) 129/141bpm [1117b/mi] 58cal 214/W 6.93/7.31mph
12) 0.62mi - 5:23(8:40/mi) 129/133bpm [1118b/mi] 57cal 211/W 6.92/7.01mph
13) 0.62mi - 5:16(8:28/mi) 128/131bpm [1085b/mi] 55cal 215/W 7.08/7.29mph
14) 0.62mi - 5:20(8:35/mi) 126/129bpm [1082b/mi] 55cal 211/W 6.98/7.43mph
15) 0.26mi - 2:15(8:47/mi) 126/129bpm [1106b/mi] 23cal 210/W 6.84/7.04mph
5:46 5:51 5:31 5:18 5:15 5:12 5:06 5:12 5:14 5:19 5:23 5:23 5:16 5:20 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 120 77-127 1152 162 160-162 200 168-213 19/3
0.50 4:41 2:17 9:09 127 123-129 1161 163 162-164 196 194-201 1/0
0.75 7:01 2:20 9:19 128 120-131 1193 162 160-164 200 191-204 0/0
1.00 9:27 2:26 9:44 121 111-128 1178 161 156-164 189 168-201 2/2
1.25 11:42 2:15 8:59 122 118-125 1097 165 162-166 199 187-207 0/1
1.50 13:53 2:11 8:46 124 118-127 1087 166 164-168 206 204-208 1/2
1.75 16:09 2:15 9:02 124 120-127 1120 166 162-168 205 191-223 1/0
2.00 18:18 2:09 8:35 125 121-127 1073 169 166-170 209 204-216 1/1
2.25 20:25 2:07 8:28 130 120-140 1100 169 168-170 217 178-267 6/2
2.50 22:34 2:09 8:37 125 120-127 1077 169 166-170 213 198-219 0/5
2.75 24:41 2:07 8:27 127 121-129 1074 170 170-172 214 204-216 1/1
3.00 26:47 2:07 8:27 128 126-131 1082 170 168-172 214 212-217 1/1
3.25 28:53 2:06 8:24 128 125-132 1076 170 168-170 217 214-218 0/1
3.50 31:00 2:06 8:24 130 124-134 1093 170 170-172 217 214-226 0/0
3.75 33:03 2:04 8:15 132 130-133 1089 171 170-172 220 218-240 2/1
4.00 35:08 2:04 8:18 130 127-132 1078 171 170-172 220 218-223 0/0
4.25 37:10 2:02 8:10 132 130-136 1078 172 170-172 224 220-234 2/2
4.50 39:16 2:05 8:22 132 127-134 1104 171 168-174 222 216-246 2/1
4.75 41:21 2:05 8:22 131 129-133 1096 171 170-172 216 214-218 2/2
5.00 43:26 2:04 8:18 133 132-135 1103 172 170-174 219 218-221 2/2
5.25 45:31 2:06 8:23 131 131-132 1099 171 170-172 217 212-220 0/0
5.50 47:39 2:08 8:30 131 126-133 1114 170 170-172 215 213-224 2/2
5.75 49:46 2:07 8:28 132 130-133 1117 171 170-172 215 212-218 0/0
6.00 51:55 2:09 8:37 128 126-131 1102 170 168-172 213 210-217 0/0
6.25 54:03 2:08 8:32 131 127-139 1119 170 166-172 220 211-240 3/0
6.50 56:10 2:07 8:27 131 124-141 1107 171 168-174 219 170-272 6/8
6.75 58:22 2:12 8:50 126 121-129 1113 169 164-172 212 197-231 3/2
7.00 1:00:32 2:10 8:40 129 126-133 1119 169 166-172 207 199-219 1/0
7.25 1:02:42 2:09 8:38 130 129-132 1122 170 168-172 212 207-222 2/0
7.50 1:04:54 2:12 8:47 128 126-130 1125 169 168-170 210 206-222 0/0
7.75 1:07:02 2:08 8:32 129 127-131 1102 170 166-172 213 206-228 2/1
8.00 1:09:07 2:05 8:22 127 123-129 1062 169 168-170 217 215-221 0/2
8.25 1:11:13 2:06 8:22 126 124-128 1055 169 168-172 213 196-220 1/4
8.50 1:13:24 2:11 8:45 125 123-127 1094 168 164-170 210 207-215 1/2
8.75 1:15:33 2:09 8:36 126 122-129 1085 168 166-170 211 206-221 1/0
8.95 1:17:21 1:48 8:46 127 126-129 1114 167 162-168 210 205-222 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 9 1:17:20 8:38
    Still 0.0 - - 1 -

  • Power Distribution

    212W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.59% More
    800m 4:04 8:11 45.98% More
    1km 5:06 8:12 48.26% More
    Mile 8:15 8:15 51.29% More
    5k 25:59 8:22 54.49% More
    5 miles 42:11 8:26 54.61% More
    10k 52:36 8:28 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.76
    5km 25:12 8:07 56.17
    5M 41:44 8:21 55.20
    10km 52:32 8:27 54.71
    10M 1:27:00 8:42 54.18
    Half 1:55:50 8:51 53.66
    20M 3:01:24 9:04 53.52
    Mara 4:01:30 9:13 53.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here