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Wed 30th Apr 2025 at 6:10am by edso90

Run > General
  • Time
    59:53
  • Miles
    6.16
  • Min/mi
    9:43
  • Pacing
    29%
  • WAVA
    53.74
  • Stride(cm)
    91
  • Cals
    780
  • Watts
    316
  • Cadence
    182
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1126
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122/130bpm [1183b/mi] 124cal 312/363W
2) 1mi - 9:40(9:40/mi) 129/136bpm [1247b/mi] 127cal 324/608W
3) 1mi - 9:27(9:27/mi) 117/136bpm [1106b/mi] 132cal 330/383W
4) 1mi - 9:50(9:50/mi) 108/113bpm [1062b/mi] 134cal 305/366W
5) 1mi - 10:01(10:01/mi) 109/114bpm [1092b/mi] 130cal 302/345W
6) 1mi - 9:36(9:36/mi) 111/116bpm [1065b/mi] 112cal 315/426W
7) 0.16mi - 1:37(9:50/mi) 110/112bpm [1082b/mi] 21cal 306/333W
9:42 9:40 9:27 9:50 10:01 9:36 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:12 7:12 +4:40 28:48 112 67-122 3225 183 176-186 304 247-324 1/2
0.50 9:35 2:23 9:33 125 120-128 1193 185 182-190 327 305-349 2/1
0.75 11:57 2:21 9:26 128 126-130 1207 186 182-190 330 313-363 1/1
1.00 14:21 2:25 9:40 125 124-127 1207 182 172-190 318 102-343 1/1
1.25 16:46 2:24 +5 9:38 123 120-127 1185 183 142-186 353 203-608 3/1
1.50 19:13 2:27 9:48 127 125-129 1244 182 176-188 323 286-357 3/3
1.75 21:43 2:30 10:00 131 129-134 1310 182 176-186 311 286-323 2/2
2.00 24:06 2:23 9:34 135 133-136 1291 182 176-186 319 287-345 2/2
2.25 26:30 2:23 9:33 134 132-136 1280 183 176-186 326 312-350 2/3
2.50 29:31 3:02 +38 12:07 122 90-136 1478 180 112-188 327 142-383 2/2
2.75 31:55 2:24 9:35 105 99-108 1007 183 176-190 327 307-360 2/2
3.00 34:11 2:16 9:05 108 105-112 981 185 176-192 342 314-371 2/1
3.25 36:44 2:33 +6 10:10 109 104-112 1108 184 178-194 322 272-366 1/1
3.50 39:11 2:27 9:48 106 102-109 1039 181 174-186 307 291-321 1/2
3.75 41:40 2:29 9:55 108 106-113 1071 181 178-188 304 289-322 2/2
4.00 44:08 2:28 9:53 107 104-109 1058 179 174-184 302 294-313 1/2
4.25 46:39 2:31 10:02 108 107-110 1084 179 172-186 298 288-313 2/2
4.50 49:10 2:31 10:04 109 105-112 1097 180 174-186 299 288-310 2/2
4.75 51:42 2:32 10:08 109 107-110 1105 180 174-186 301 246-345 1/1
5.00 54:09 2:27 9:49 110 106-114 1080 181 176-186 308 287-338 2/3
5.25 56:33 2:24 9:36 109 107-112 1046 180 174-190 321 231-426 3/3
5.50 58:55 2:22 9:27 113 108-116 1069 183 178-188 317 302-337 2/2
5.75 1:01:20 2:25 9:41 112 107-113 1084 185 182-188 311 291-326 1/1
6.00 1:03:45 2:25 9:39 111 109-113 1072 184 176-188 313 293-335 1/2
6.16 1:05:23 1:38 9:56 110 108-112 1093 180 174-184 306 282-333 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 182 6.2 59:44 10:29
    Walk 1.2 120 0 52 1:54:52
    Still 0.0 - - 1 -
    Pause 6.8 - - 4:46 -

  • Power Distribution

    316W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.21% More
    800m 4:38 9:18 45.49% More
    1km 5:48 9:20 47.88% More
    Mile 9:32 9:32 50.52% More
    5k 30:23 9:47 52.25% More
    5 miles 49:16 9:51 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.28
    5km 28:59 9:20 54.76
    5M 48:00 9:36 54.07
    10km 1:00:26 9:44 53.69
    10M 1:40:05 10:01 53.34
    Half 2:13:15 10:10 52.93
    20M 3:28:40 10:26 52.97
    Mara 4:37:49 10:36 53.26
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