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Wed 30th Apr 2025 at 3:55am by Dominic

Run > General
  • Time
    49:27
  • Miles
    7.02
  • Min/mi
    7:03
  • Pacing
    95.1%
  • Stride(cm)
    117
  • Cals
    730
  • Watts
    384
  • Cadence
    196
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    996
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 129/138bpm [931b/mi] 98cal 379/467W
2) 1mi - 7:09(7:09/mi) 139/144bpm [995b/mi] 106cal 385/428W
3) 1mi - 6:47(6:47/mi) 146/150bpm [991b/mi] 104cal 399/446W
4) 1mi - 6:42(6:42/mi) 149/152bpm [998b/mi] 104cal 399/455W
5) 1mi - 6:38(6:38/mi) 150/153bpm [996b/mi] 104cal 392/467W
6) 1mi - 7:32(7:32/mi) 139/151bpm [1046b/mi] 108cal 359/420W
7) 1mi - 7:17(7:17/mi) 140/144bpm [1019b/mi] 104cal 379/461W
8) 0.02mi - 9(8:39/mi) 143/144bpm [1236b/mi] 2cal 413/428W
7:13 7:09 6:47 6:42 6:38 7:32 7:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:12 7:12 7:12 129 81-138 929 188 0-200 379 0-467 5/11
2.00 14:21 7:08 7:09 139 133-144 995 195 190-202 385 349-428 6/6
3.00 21:07 6:47 6:47 146 142-150 991 198 194-216 399 335-446 7/6
4.00 27:49 6:41 6:42 149 145-152 998 199 196-208 399 352-455 6/6
4.99 34:26 6:38 6:38 150 147-153 996 201 198-210 392 320-467 5/6
5.99 41:58 7:32 7:32 139 135-152 1047 194 188-202 359 314-420 8/7
6.99 49:14 7:16 7:17 140 137-144 1019 196 194-202 379 344-461 13/4
7.01 49:23 9 +1 9:48 143 141-144 1401 190 182-196 416 374-441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 7 49:26 7:03
    Still 0.0 - - 1 -

  • Power Distribution

    384W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.97% More
    800m 3:17 6:36 51.32% More
    1km 4:07 6:37 54.13% More
    Mile 6:37 6:37 58.40% More
    5k 20:52 6:43 61.40% More
    5 miles 34:27 6:53 61.15% More
    10k 43:31 7:00 60.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:31 6:54
    10km 43:27 7:00
    10M 1:11:57 7:12
    Half 1:35:48 7:19
    20M 2:30:01 7:30
    Mara 3:19:44 7:37
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