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Wed 30th Apr 2025 at 10:18am by PiesJosh

Run > General
  • Time
    1:51:27
  • Miles
    10.97
  • Min/mi
    10:10
  • Pacing
    90.3%
  • WAVA
    46.65
  • Stride(cm)
    100
  • Cals
    1556
  • Cadence
    159
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1366
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 122/135bpm [870b/km] 88cal
2) 1km - 6:38(6:38/km) 126/134bpm [837b/km] 85cal
3) 0.46km - 2:48(6:03/km) 132/137bpm [799b/km] 39cal
4) 1km - 5:24(5:24/km) 140/146bpm [755b/km] 86cal
5) 0.62km - 3:35(5:46/km) 142/147bpm [819b/km] 57cal
6) 1km - 6:31(6:31/km) 131/142bpm [855b/km] 83cal
7) 0.61km - 4:00(6:30/km) 132/149bpm [859b/km] 52cal
8) 1km - 5:24(5:24/km) 142/154bpm [766b/km] 85cal
9) 0.59km - 3:18(5:37/km) 147/152bpm [825b/km] 55cal
10) 1km - 6:32(6:32/km) 133/152bpm [870b/km] 85cal
11) 1km - 6:23(6:23/km) 133/142bpm [849b/km] 89cal
12) 0.62km - 3:58(6:26/km) 134/139bpm [862b/km] 55cal
13) 0.93km - 4:47(5:08/km) 143/150bpm [735b/km] 84cal
14) 1km - 6:27(6:27/km) 137/145bpm [885b/km] 88cal
15) 1km - 6:26(6:26/km) 134/140bpm [862b/km] 86cal
16) 1km - 6:27(6:27/km) 133/139bpm [858b/km] 89cal
17) 1km - 6:35(6:35/km) 137/143bpm [902b/km] 94cal
18) 1km - 6:52(6:52/km) 140/145bpm [962b/km] 97cal
19) 1km - 6:51(6:51/km) 131/139bpm [897b/km] 89cal
20) 0.83km - 5:23(6:31/km) 133/142bpm [867b/km] 70cal
7:08 6:38 2:48 5:24 3:35 6:31 4:00 5:24 3:18 6:32 6:23 3:58 4:47 6:27 6:26 6:27 6:35 6:52 6:51 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:07 7:07 11:27 119 77-135 1363 150 0-160 20/27
1.24 13:45 6:38 10:41 126 114-133 1347 158 152-160 11/19
1.53 16:33 2:48 9:45 132 126-137 1287 159 156-162 2/6
2.15 21:57 5:24 8:41 140 133-145 1215 162 156-168 17/16
2.54 25:31 3:34 9:16 143 135-147 1324 162 152-164 15/3
3.16 32:03 6:32 10:31 131 126-142 1378 157 152-162 5/14
3.54 36:03 4:00 10:29 134 128-149 1404 158 154-162 6/10
4.16 41:27 5:24 8:41 143 129-152 1241 162 158-168 15/14
4.53 44:44 3:17 9:00 147 142-152 1323 163 158-168 15/2
5.15 51:17 6:33 10:32 133 125-152 1402 157 152-162 7/15
5.77 57:40 6:23 10:17 133 126-142 1367 156 0-164 7/8
6.15 1:01:38 3:58 10:20 134 129-138 1385 159 156-162 5/7
6.73 1:06:25 4:47 8:17 142 131-149 1176 164 158-170 16/6
7.35 1:12:53 6:28 10:24 137 131-145 1424 159 156-162 11/12
7.97 1:19:18 6:26 10:21 134 128-140 1386 159 156-162 8/14
8.59 1:25:46 6:27 10:23 133 127-138 1381 159 156-162 8/12
9.22 1:32:20 6:35 10:35 137 131-143 1451 160 156-162 15/4
9.84 1:39:13 6:52 11:04 140 134-145 1548 159 154-164 28/9
10.46 1:46:04 6:51 11:01 130 122-139 1433 153 0-164 9/15
10.97 1:51:27 5:23 +1 10:31 133 123-141 1398 159 154-164 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 11:45
    16 3.0% 9:01
    16 2.9% 9:08
    14 3.7% 11:41
    12 1.9% 8:07
    10 1.6% 10:28

  • Cadence Distribution

    159 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 11 1:51:26 10:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.27% More
    800m 4:04 8:11 46.05% More
    1km 5:15 8:27 46.83% More
    Mile 8:49 8:49 47.99% More
    5k 29:17 9:26 48.34% More
    5 miles 48:07 9:37 47.87% More
    10k 1:00:12 9:41 47.74% More
    10 miles 1:40:36 10:04 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.05
    5km 29:16 9:25 48.36
    5M 48:28 9:42 47.53
    10km 1:01:01 9:49 47.10
    10M 1:41:02 10:06 46.65
    Half 2:14:31 10:16 46.21
    20M 3:30:39 10:32 46.09
    Mara 4:40:27 10:42 46.24
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