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Tue 29th Apr 2025 at 9:11pm by M_M

Walk > General
  • Time
    9:23
  • Miles
    0.43
  • Min/mi
    21:49
  • Stride(cm)
    71
  • Cals
    73
  • Cadence
    104
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2580
  • Asc(m)
    5236
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.43mi - 9:23(21:35/mi) 118/137bpm [2546b/mi] 73cal 46/57rpm
9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:22 129 119-137 4046 100 86-114 0/189
0.13 3:13 1:15 20:06 120 116-123 2413 104 96-106 5096/5341
0.19 4:26 1:13 19:27 116 115-118 2257 106 104-108 73/12
0.25 5:37 1:11 19:03 116 113-119 2210 106 104-110 29/33
0.31 6:49 1:12 19:08 112 104-118 2143 107 102-110 0/160
0.38 8:03 1:14 19:45 112 107-114 2211 107 102-112 21/66
0.43 9:23 1:20 22:16 113 112-115 2516 105 100-106 34/91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 44.3% 19:35

  • Cadence Distribution

    104 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
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