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Tue 29th Apr 2025 at 7:44pm by running_dan_w

Run > General
  • Time
    6:30
  • Miles
    0.66
  • Min/mi
    9:51
  • WAVA
    40.22
  • Stride(cm)
    97
  • Cals
    90
  • Cadence
    168
  • BPM
    155
  • %MHR
    84
  • B/mi
    1530
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.06km - 6:30(6:09/km) 156/161bpm [960b/km] 90cal
6:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 141 137-146 1189 173 170-174 2/0
0.13 1:03 31 8:20 150 148-153 1250 173 170-174 0/1
0.19 1:35 32 8:30 155 153-155 1318 172 170-174 1/2
0.25 2:06 31 8:20 157 156-158 1308 172 170-172 2/0
0.31 2:37 31 8:14 158 158-159 1300 174 172-176 1/2
0.38 3:07 31 8:08 160 159-160 1302 173 172-174 3/1
0.44 3:39 31 8:20 160 160-160 1332 171 170-172 4/1
0.50 4:10 31 8:19 160 160-161 1332 171 168-174 1/3
0.56 4:42 32 8:33 161 160-161 1377 170 168-172 2/1
0.63 5:16 34 9:02 160 160-161 1444 168 168-170 0/4
0.66 6:30 1:14 39:19 152 142-161 5976 115 82-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 171 0.6 5:39 8:45
    Walk 7.7 88 0 30 46:52
    Still 5.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.01% More
    800m 4:08 8:20 44.84% More
    1km 5:14 8:25 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.50
    5km 33:35 10:49 41.82
    5M 55:36 11:07 41.10
    10km 1:10:00 11:16 40.72
    10M 1:55:56 11:36 40.32
    Half 2:34:21 11:47 39.93
    20M 4:01:42 12:05 39.82
    Mara 5:21:48 12:17 39.95
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