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Tue 29th Apr 2025 at 6:49pm by Jacqu

Run > General
  • Time
    59:56
  • Miles
    6.63
  • Min/mi
    9:02
  • Pacing
    36.4%
  • WAVA
    61.67
  • Stride(cm)
    115
  • Cals
    624
  • Cadence
    154
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1236
  • Asc(m)
    272
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 103/116bpm [1073b/mi] 63cal
2) 0.62mi - 6:02(9:42/mi) 115/126bpm [1116b/mi] 64cal
3) 0.62mi - 5:47(9:18/mi) 133/148bpm [1237b/mi] 62cal
4) 0.62mi - 5:30(8:51/mi) 144/156bpm [1275b/mi] 58cal
5) 0.62mi - 5:23(8:40/mi) 144/157bpm [1249b/mi] 54cal
6) 0.62mi - 5:24(8:42/mi) 150/158bpm [1305b/mi] 57cal
7) 0.62mi - 5:15(8:27/mi) 142/158bpm [1199b/mi] 53cal
8) 0.62mi - 5:25(8:43/mi) 146/155bpm [1272b/mi] 58cal
9) 0.62mi - 5:40(9:08/mi) 146/156bpm [1333b/mi] 58cal
10) 0.62mi - 5:35(9:00/mi) 149/162bpm [1340b/mi] 60cal
11) 0.41mi - 3:25(8:15/mi) 159/166bpm [1312b/mi] 37cal
6:28 6:02 5:47 5:30 5:23 5:24 5:15 5:25 5:40 5:35 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 92 63-111 992 145 86-154 55/0
0.50 5:16 2:34 10:16 111 105-116 1139 151 142-154 14/4
0.75 7:49 2:33 10:14 109 98-116 1115 152 144-158 23/2
1.00 10:18 2:29 9:55 114 108-119 1131 153 146-156 20/4
1.25 12:34 2:16 9:03 119 114-125 1077 155 152-158 19/5
1.50 16:41 4:08 +1:46 16:30 120 95-140 1980 154 150-158 13/5
1.75 19:02 2:20 9:22 141 136-148 1320 154 146-160 21/8
2.00 21:12 2:11 8:43 143 139-150 1247 155 150-162 9/8
2.25 23:23 2:11 8:42 142 137-150 1236 154 152-160 5/22
2.50 25:40 2:17 9:10 147 140-156 1347 156 150-162 6/18
2.75 27:50 2:09 8:37 151 147-156 1301 155 152-158 8/13
3.00 31:51 4:01 +1:53 16:05 133 106-149 2138 155 148-160 11/7
3.25 34:07 2:16 9:06 150 142-157 1365 155 154-158 7/9
3.50 36:15 2:07 8:29 151 142-156 1281 155 150-160 6/20
3.75 38:24 2:09 8:38 147 142-150 1269 156 152-162 3/22
4.00 40:22 1:58 7:53 149 145-153 1175 159 154-162 5/15
4.25 44:07 3:45 +1:31 14:58 134 108-158 2006 154 148-160 7/16
4.50 46:20 2:13 8:54 149 145-154 1326 157 154-160 14/4
4.75 48:32 2:11 8:45 151 147-154 1322 157 148-162 9/15
5.00 53:25 4:53 +2:49 19:31 137 105-154 2675 155 92-162 8/9
5.25 55:42 2:17 9:10 150 144-156 1374 157 148-162 6/13
5.50 59:35 3:53 +1:35 15:33 138 111-156 2147 156 148-160 18/8
5.75 1:01:58 2:23 9:32 150 145-153 1430 156 144-160 7/10
6.00 1:05:54 3:56 +1:41 15:44 144 128-153 2264 156 146-166 26/3
6.25 1:08:16 2:22 +12 9:28 155 148-161 1468 154 152-160 3/18
6.50 1:10:25 2:08 8:33 159 153-165 1359 157 152-162 4/12
6.63 1:11:24 59 7:42 161 155-165 1240 158 154-166 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 6.2% 11:07
    15 11.6% 29:45
    13 8.6% 9:36
    11 3.4% 8:58
    11 4.8% 9:22

  • Cadence Distribution

    154 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 154 6.6 1:01:09 9:49
    Walk 8.5 90 0 6:22 8:10:47
    Still 0.0 - - 2 -
    Pause 5.1 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 51.89% More
    800m 4:06 8:14 55.15% More
    1km 5:08 8:16 57.18% More
    Mile 8:29 8:29 58.43% More
    5k 30:29 9:49 56.25% More
    5 miles 52:59 10:36 52.38% More
    10k 1:07:00 10:47 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.50
    5km 26:50 8:38 63.90
    5M 44:26 8:53 62.46
    10km 55:57 9:00 61.76
    10M 1:32:39 9:16 61.62
    Half 2:03:22 9:25 61.31
    20M 3:13:11 9:40 60.28
    Mara 4:17:12 9:49 59.29
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