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Tue 29th Apr 2025 at 6:49pm by Jacqu

Run > General

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Time
59:56
Miles
6.63
Min/mi
9:02
Pacing
36.4%
WAVA
61.67
Stride(cm)
115
Cals
624
Cadence
154
BPM
137
%MHR
75.9
B/mi
1236
Asc(m)
272
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 103/116bpm [1073b/mi] 63cal
2) 0.62mi - 6:02(9:42/mi) 115/126bpm [1116b/mi] 64cal
3) 0.62mi - 5:47(9:18/mi) 133/148bpm [1237b/mi] 62cal
4) 0.62mi - 5:30(8:51/mi) 144/156bpm [1275b/mi] 58cal
5) 0.62mi - 5:23(8:40/mi) 144/157bpm [1249b/mi] 54cal
6) 0.62mi - 5:24(8:42/mi) 150/158bpm [1305b/mi] 57cal
7) 0.62mi - 5:15(8:27/mi) 142/158bpm [1199b/mi] 53cal
8) 0.62mi - 5:25(8:43/mi) 146/155bpm [1272b/mi] 58cal
9) 0.62mi - 5:40(9:08/mi) 146/156bpm [1333b/mi] 58cal
10) 0.62mi - 5:35(9:00/mi) 149/162bpm [1340b/mi] 60cal
11) 0.41mi - 3:25(8:15/mi) 159/166bpm [1312b/mi] 37cal

6:28 6:02 5:47 5:30 5:23 5:24 5:15 5:25 5:40 5:35 3:25

Pace

20%

12%

16%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	92 63-111	992	145 86-154	55/0
0.50	5:16	2:34	10:16	111 105-116	1139	151 142-154	14/4
0.75	7:49	2:33	10:14	109 98-116	1115	152 144-158	23/2
1.00	10:18	2:29	9:55	114 108-119	1131	153 146-156	20/4
1.25	12:34	2:16	9:03	119 114-125	1077	155 152-158	19/5
1.50	16:41	4:08 +1:46	16:30	120 95-140	1980	154 150-158	13/5
1.75	19:02	2:20	9:22	141 136-148	1320	154 146-160	21/8
2.00	21:12	2:11	8:43	143 139-150	1247	155 150-162	9/8
2.25	23:23	2:11	8:42	142 137-150	1236	154 152-160	5/22
2.50	25:40	2:17	9:10	147 140-156	1347	156 150-162	6/18
2.75	27:50	2:09	8:37	151 147-156	1301	155 152-158	8/13
3.00	31:51	4:01 +1:53	16:05	133 106-149	2138	155 148-160	11/7
3.25	34:07	2:16	9:06	150 142-157	1365	155 154-158	7/9
3.50	36:15	2:07	8:29	151 142-156	1281	155 150-160	6/20
3.75	38:24	2:09	8:38	147 142-150	1269	156 152-162	3/22
4.00	40:22	1:58	7:53	149 145-153	1175	159 154-162	5/15
4.25	44:07	3:45 +1:31	14:58	134 108-158	2006	154 148-160	7/16
4.50	46:20	2:13	8:54	149 145-154	1326	157 154-160	14/4
4.75	48:32	2:11	8:45	151 147-154	1322	157 148-162	9/15
5.00	53:25	4:53 +2:49	19:31	137 105-154	2675	155 92-162	8/9
5.25	55:42	2:17	9:10	150 144-156	1374	157 148-162	6/13
5.50	59:35	3:53 +1:35	15:33	138 111-156	2147	156 148-160	18/8
5.75	1:01:58	2:23	9:32	150 145-153	1430	156 144-160	7/10
6.00	1:05:54	3:56 +1:41	15:44	144 128-153	2264	156 146-166	26/3
6.25	1:08:16	2:22 +12	9:28	155 148-161	1468	154 152-160	3/18
6.50	1:10:25	2:08	8:33	159 153-165	1359	157 152-162	4/12
6.63	1:11:24	59	7:42	161 155-165	1240	158 154-166	3/8

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 152m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
152 6.2%	11:07
15 11.6%	29:45
13 8.6%	9:36
11 3.4%	8:58
11 4.8%	9:22
See your biggest climbs

Cadence

154 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	154	6.6	1:01:09	9:49
Walk	8.5	90	0	6:22	8:10:47
Still	0.0	-	-	2	-
Pause	5.1	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.89%	More
800m	4:06	8:14	55.15%	More
1km	5:08	8:16	57.18%	More
Mile	8:29	8:29	58.43%	More
5k	30:29	9:49	56.25%	More
5 miles	52:59	10:36	52.38%	More
10k	1:07:00	10:47	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.50
5km	26:50	8:38	63.90
5M	44:26	8:53	62.46
10km	55:57	9:00	61.76
10M	1:32:39	9:16	61.62
Half	2:03:22	9:25	61.31
20M	3:13:11	9:40	60.28
Mara	4:17:12	9:49	59.29

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