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Tue 29th Apr 2025 at 6:22pm by SirBoaty

Run > General
  • Time
    1:30:01
  • Miles
    10.31
  • Min/mi
    8:44
  • Pacing
    57.7%
  • WAVA
    51.09
  • Stride(cm)
    109
  • Cals
    1127
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1343
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:14/mi) 137/151bpm [1266b/mi] 67cal
2) 0.62mi - 5:50(9:24/mi) 138/146bpm [1297b/mi] 67cal
3) 0.62mi - 5:45(9:14/mi) 138/145bpm [1275b/mi] 65cal
4) 0.62mi - 5:34(8:58/mi) 143/158bpm [1282b/mi] 66cal
5) 0.62mi - 5:41(9:09/mi) 142/146bpm [1299b/mi] 64cal
6) 0.62mi - 5:38(9:04/mi) 144/152bpm [1306b/mi] 66cal
7) 0.49mi - 4:46(9:43/mi) 143/148bpm [1389b/mi] 52cal
8) 0.47mi - 3:06(6:33/mi) 158/174bpm [1036b/mi] 44cal
9) 0.05mi - 1:08(23:43/mi) 156/173bpm [3700b/mi] 12cal
10) 0.47mi - 3:08(6:38/mi) 165/179bpm [1093b/mi] 48cal
11) 0.06mi - 1:08(20:24/mi) 159/179bpm [3244b/mi] 12cal
12) 0.47mi - 3:04(6:35/mi) 167/181bpm [1099b/mi] 43cal
13) 0.02mi - 22(16:06/mi) 180/181bpm [2899b/mi] 5cal
14) 0.05mi - 56(17:22/mi) 148/177bpm [2570b/mi] 8cal
15) 0.48mi - 3:05(6:28/mi) 171/184bpm [1105b/mi] 47cal
16) 0.07mi - 1:27(19:38/mi) 157/184bpm [3083b/mi] 14cal
17) 0.47mi - 3:07(6:34/mi) 170/181bpm [1116b/mi] 44cal
18) 0.06mi - 1:17(20:05/mi) 158/181bpm [3173b/mi] 12cal
19) 0.47mi - 3:07(6:38/mi) 170/184bpm [1127b/mi] 47cal
20) 0.06mi - 1:19(20:44/mi) 159/182bpm [3297b/mi] 14cal
21) 0.47mi - 3:07(6:36/mi) 171/182bpm [1128b/mi] 47cal
22) 0.07mi - 1:18(19:32/mi) 162/182bpm [3165b/mi] 13cal
23) 0.47mi - 3:09(6:44/mi) 170/183bpm [1146b/mi] 47cal
24) 0.06mi - 1:13(21:46/mi) 162/183bpm [3527b/mi] 13cal
25) 0.47mi - 3:08(6:38/mi) 172/184bpm [1140b/mi] 48cal
26) 0.07mi - 1:24(19:43/mi) 163/180bpm [3215b/mi] 16cal
27) 0.47mi - 3:11(6:46/mi) 170/184bpm [1150b/mi] 48cal
28) 0.06mi - 1:36(26:34/mi) 159/182bpm [4225b/mi] 16cal
29) 0.62mi - 5:34(8:58/mi) 151/158bpm [1353b/mi] 68cal
30) 0.12mi - 1:10(9:46/mi) 147/152bpm [1436b/mi] 14cal
5:45 5:50 5:45 5:34 5:41 5:38 4:46 3:06 1:08 3:08 1:08 3:04 22 56 3:05 1:27 3:07 1:17 3:07 1:19 3:07 1:18 3:09 1:13 3:08 1:24 3:11 1:36 5:34 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:45 5:45 9:16 135 89-151 1250 165 0-192 17/5
1.24 12:20 6:34 +3 10:42 137 108-146 1466 156 0-180 11/9
1.86 18:42 6:22 +1 10:16 137 115-145 1406 165 0-182 9/18
2.48 24:16 5:34 8:57 143 125-158 1281 170 166-178 12/8
3.10 30:03 5:48 +1 9:20 142 136-146 1325 164 0-176 7/15
3.72 35:45 5:42 +1 9:11 144 140-152 1323 170 148-212 12/5
4.21 42:12 6:26 +2 13:14 142 108-148 1878 157 0-212 10/20
4.67 45:11 3:00 6:27 155 108-174 1001 193 186-212 10/2
4.72 46:20 1:09 24:26 151 124-173 3689 93 0-198 0/4
5.19 49:25 3:05 6:33 163 123-179 1068 190 186-198 9/3
5.24 50:34 1:08 20:56 159 132-179 3328 93 0-190 2/7
5.71 53:34 3:00 6:30 165 123-181 1072 190 0-202 6/3
5.73 53:56 22 18:01 179 177-181 3225 134 98-188 0/3
5.78 54:54 58 17:56 151 132-177 2708 97 0-116 1/2
6.26 57:56 3:02 6:21 168 132-184 1068 191 98-202 9/6
6.33 59:22 1:26 19:43 160 131-184 3154 93 0-190 1/9
6.80 1:02:25 3:03 6:32 169 131-181 1103 189 0-198 9/5
6.86 1:03:42 1:17 20:22 156 132-181 3176 97 0-188 0/4
7.33 1:06:46 3:04 6:32 168 132-184 1099 183 0-196 10/4
7.39 1:08:05 1:19 21:27 157 131-181 3368 75 0-190 1/6
7.86 1:11:11 3:06 6:34 168 131-182 1103 181 0-196 8/3
7.93 1:12:28 1:17 19:46 160 135-182 3163 97 0-180 2/5
8.39 1:15:35 3:07 6:43 168 132-183 1127 185 0-196 10/5
8.45 1:16:49 1:13 22:33 161 135-183 3631 102 0-188 1/8
8.92 1:19:54 3:06 6:33 170 134-183 1114 189 0-202 8/3
8.99 1:21:20 1:26 20:26 157 132-180 3207 73 0-186 4/6
9.46 1:24:27 3:06 6:38 169 133-183 1122 189 0-200 13/5
9.51 1:26:05 1:38 27:41 157 131-181 4347 70 0-186 2/11
10.13 1:31:35 5:30 8:52 151 138-158 1339 170 0-178 11/14
10.24 1:32:42 1:07 +2 10:08 148 144-152 1500 170 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:30
    12 2.1% 8:51
    12 1.6% 6:37

  • Cadence Distribution

    169 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 181 9.8 1:18:23 8:20
    Walk 11.8 105 0.5 11:23 21:30
    Still 0.4 - - 26 -
    Pause 3.2 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 49.55% More
    800m 3:26 6:53 51.25% More
    1km 4:47 7:42 48.31% More
    Mile 7:17 7:17 54.78% More
    5k 24:34 7:54 54.66% More
    5 miles 40:44 8:09 53.57% More
    10k 53:05 8:33 51.24% More
    10 miles 1:30:19 9:02 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.53
    5km 24:33 7:54 54.70
    5M 41:06 8:13 53.09
    10km 52:01 8:22 52.30
    10M 1:27:05 8:43 51.14
    Half 1:56:41 8:54 50.29
    20M 3:04:32 9:14 49.60
    Mara 4:07:14 9:26 49.40
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