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Tue 29th Apr 2025 at 7:21pm by MarkBHarrier

Run > General
  • Time
    25:37
  • Miles
    3.49
  • Min/mi
    7:20
  • Pacing
    74.9%
  • WAVA
    62.28
  • Stride(cm)
    125
  • Cals
    338
  • Watts
    247
  • Cadence
    176
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1087
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.12mi - 43(5:42/mi) 129/150bpm [736b/mi] 7cal 274/W 10.52/11.47mph
2) 0.12mi - 1:00(8:36/mi) 149/153bpm [1281b/mi] 13cal 228/W 6.98/11.07mph
3) 0.12mi - 45(6:00/mi) 129/143bpm [773b/mi] 7cal 285/W 10.01/10.76mph
4) 0.12mi - 1:00(8:22/mi) 149/157bpm [1246b/mi] 14cal 229/W 7.17/10.4mph
5) 0.12mi - 41(5:32/mi) 149/157bpm [824b/mi] 9cal 310/W 10.84/11.9mph
6) 0.12mi - 1:00(8:41/mi) 154/159bpm [1337b/mi] 14cal 223/W 6.91/11.65mph
7) 0.12mi - 41(5:29/mi) 151/158bpm [827b/mi] 10cal 318/W 10.95/11.3mph
8) 0.12mi - 1:00(8:30/mi) 155/159bpm [1316b/mi] 14cal 230/W 7.07/11.18mph
9) 0.12mi - 42(5:39/mi) 149/156bpm [842b/mi] 9cal 302/W 10.62/11.41mph
10) 0.12mi - 1:00(8:37/mi) 153/157bpm [1318b/mi] 14cal 223/W 6.97/11.18mph
11) 0.12mi - 41(5:33/mi) 149/156bpm [827b/mi] 9cal 310/W 10.81/11.9mph
12) 0.11mi - 1:00(8:52/mi) 152/158bpm [1347b/mi] 14cal 213/W 6.77/11.41mph
13) 0.12mi - 44(5:53/mi) 148/154bpm [871b/mi] 10cal 309/W 10.19/10.86mph
14) 0.11mi - 1:00(9:31/mi) 148/155bpm [1409b/mi] 13cal 200/W 6.3/10.5mph
15) 0.12mi - 43(5:44/mi) 144/153bpm [826b/mi] 9cal 302/W 10.46/11.77mph
16) 0.11mi - 1:00(8:52/mi) 152/157bpm [1347b/mi] 14cal 216/W 6.77/11.35mph
17) 0.12mi - 41(5:31/mi) 149/156bpm [822b/mi] 9cal 303/W 10.87/11.53mph
18) 0.1mi - 1:00(10:20/mi) 149/158bpm [1540b/mi] 13cal 180/W 5.8/11.53mph
19) 0.12mi - 43(5:42/mi) 143/153bpm [815b/mi] 8cal 311/W 10.52/11.47mph
20) 0.1mi - 1:00(10:04/mi) 148/155bpm [1490b/mi] 13cal 176/W 5.96/11.35mph
21) 0.12mi - 42(5:37/mi) 143/152bpm [802b/mi] 9cal 305/W 10.69/11.3mph
22) 0.11mi - 1:00(9:28/mi) 150/155bpm [1419b/mi] 14cal 209/W 6.34/11.41mph
23) 0.12mi - 42(5:39/mi) 146/154bpm [825b/mi] 9cal 308/W 10.61/11.13mph
24) 0.11mi - 1:00(9:16/mi) 150/155bpm [1389b/mi] 14cal 206/W 6.48/11.18mph
25) 0.12mi - 41(5:33/mi) 145/153bpm [804b/mi] 9cal 296/W 10.82/11.65mph
26) 0.1mi - 1:00(9:39/mi) 151/156bpm [1458b/mi] 13cal 205/W 6.22/11.77mph
27) 0.12mi - 43(5:46/mi) 148/154bpm [854b/mi] 10cal 299/W 10.4/10.91mph
28) 0.1mi - 1:00(9:54/mi) 149/155bpm [1474b/mi] 13cal 176/W 6.06/10.5mph
29) 0.12mi - 40(5:24/mi) 148/156bpm [799b/mi] 9cal 324/W 11.12/11.53mph
30) 0.09mi - 1:00(10:41/mi) 150/158bpm [1602b/mi] 14cal 178/W 5.62/11.59mph
31) 0.01mi - 5(14:38/mi) 136/136bpm [1990b/mi] 1cal 192/W 4.1/6.5mph
43 1:00 45 1:00 41 1:00 41 1:00 42 1:00 41 1:00 44 1:00 43 1:00 41 1:00 43 1:00 42 1:00 42 1:00 41 1:00 43 1:00 40 1:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 43 43 5:47 126 -150 728 154 0-192 258 -364 20/0
0.24 1:42 59 8:39 148 140-153 1280 166 162-192 228 193-352 0/1
0.36 2:26 44 5:58 134 96-143 799 186 164-192 285 201-326 0/1
0.48 3:26 1:00 8:25 149 130-157 1255 168 164-192 230 201-316 1/0
0.60 4:06 40 5:27 149 141-158 812 191 164-200 311 205-369 1/1
0.71 5:05 59 8:46 153 144-159 1341 189 188-198 223 183-355 1/2
0.84 5:45 40 5:25 151 144-158 818 196 188-200 319 205-366 2/1
0.95 6:45 1:00 8:33 155 146-159 1327 170 164-198 231 204-341 0/2
1.08 7:26 41 5:34 149 145-156 830 192 166-202 302 204-347 0/0
1.19 8:26 1:00 8:39 153 146-157 1324 169 160-200 224 185-340 1/0
1.31 9:06 40 5:29 149 143-156 816 193 162-204 310 203-379 1/1
1.43 10:07 1:00 9:05 152 143-158 1380 169 164-200 215 174-355 1/2
1.55 10:49 42 5:46 148 143-154 853 194 164-200 310 194-349 1/0
1.65 11:49 1:00 9:44 148 138-155 1442 165 126-200 201 108-319 0/1
1.77 12:30 41 5:34 144 137-153 802 196 166-204 302 194-358 0/1
1.89 13:30 1:00 8:53 151 145-157 1342 171 166-202 218 181-350 2/1
2.01 14:11 40 5:28 149 145-156 814 197 168-206 303 193-352 1/1
2.10 15:11 1:00 10:39 149 135-158 1587 161 116-206 182 70-349 0/2
2.22 15:51 41 5:33 143 134-153 792 196 170-206 312 189-381 2/0
2.32 16:51 1:00 10:11 148 138-155 1507 133 118-204 178 91-361 0/0
2.45 17:32 41 5:33 143 137-152 792 191 120-206 306 194-339 0/1
2.55 18:32 1:00 9:35 150 142-155 1437 163 118-206 211 88-345 1/1
2.67 19:13 41 5:32 147 142-154 813 198 170-208 308 210-349 2/1
2.78 20:13 1:00 9:21 150 139-155 1403 170 160-208 207 163-340 1/2
2.90 20:53 40 5:28 145 139-153 791 197 166-212 296 182-357 1/0
3.00 21:52 59 9:48 151 143-156 1479 165 132-212 207 91-356 1/0
3.12 22:34 42 5:43 148 142-154 846 196 172-202 300 202-331 0/3
3.23 23:34 1:00 9:56 149 143-155 1479 137 120-202 178 89-318 1/0
3.35 24:13 39 5:21 149 142-156 797 200 158-210 325 215-365 0/0
3.44 25:13 1:00 10:59 149 136-158 1637 151 112-210 179 76-351 0/2
3.44 25:16 3 +1 12:24 136 135-136 1686 167 166-168 196 195-196 0/0
3.44 25:16 0 +1 0 135 135-135 NAN 166 166-166 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 182 3.3 22:47 7:01
    Walk 11.0 122 0.2 2:49 11:36
    Still 0.1 - - 1 -

  • Power Distribution

    247W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.01% More
    800m 3:27 6:56 54.36% More
    1km 4:09 6:41 59.24% More
    Mile 6:58 6:58 60.73% More
    5k 22:27 7:14 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.03
    5km 22:39 7:17 62.49
    5M 37:30 7:30 61.43
    10km 47:13 7:36 60.87
    10M 1:18:11 7:49 60.29
    Half 1:44:06 7:57 59.71
    20M 2:43:01 8:09 59.56
    Mara 3:37:02 8:17 59.75
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