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Tue 29th Apr 2025 at 6:21pm by Ely Goes For A Run

Run > General
  • Time
    20:57
  • Miles
    3.43
  • Min/mi
    6:06
  • WAVA
    74.65
  • Stride(cm)
    143
  • Cals
    273
  • Watts
    383
  • Cadence
    185
  • BPM
    151
  • %MHR
    97.8
  • B/mi
    920
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 3:46(3:46/km) 151/170bpm [568b/km] 51cal 368/438W
2) 1km - 3:55(3:55/km) 169/171bpm [661b/km] 58cal 371/452W
3) 0.74km - 2:50(3:51/km) 155/174bpm [596b/km] 39cal 371/460W
4) 0.55km - 2:11(3:58/km) 151/176bpm [600b/km] 29cal 345/463W
5) 0.57km - 2:13(3:55/km) 145/166bpm [567b/km] 27cal 361/462W
6) 0.54km - 2:07(3:55/km) 157/171bpm [615b/km] 29cal 356/466W
7) 0.56km - 2:08(3:49/km) 133/171bpm [508b/km] 28cal 360/461W
8) 0.58km - 1:47(3:06/km) 123/145bpm [381b/km] 12cal 297/578W
3:46 3:55 2:50 2:11 2:13 2:07 2:08 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:45 3:45 6:03 151 100-170 913 181 0-192 368 0-438 7/8
1.24 7:39 3:54 6:18 169 167-171 1063 181 176-186 370 312-452 9/9
1.70 15:41 8:02 +1 17:33 155 112-174 2720 178 0-190 373 0-460 10/8
2.04 18:49 3:08 +1 9:15 151 134-176 1398 167 0-194 346 0-463 5/5
2.39 22:01 3:12 +1 9:06 145 128-166 1319 176 0-188 363 0-462 9/9
2.72 25:10 3:09 +1 9:24 157 137-171 1476 176 0-188 360 0-466 4/4
3.07 28:09 2:59 +1 8:39 133 118-171 1150 179 0-192 363 0-461 8/9
3.43 37:05 8:56 +7 25:04 123 115-145 3083 128 0-214 320 0-578 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 185 3.4 20:43 10:45
    Still 0.5 - - 15 -
    Pause 30.4 - - 16:13 -

  • Power Distribution

    383W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.45% More
    800m 2:58 5:58 63.69% More
    1km 3:44 6:01 65.96% More
    Mile 6:06 6:06 69.06% More
    5k 32:52 10:35 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.41
    5km 18:52 6:04 74.61
    5M 31:14 6:15 74.07
    10km 39:20 6:20 73.73
    10M 1:05:08 6:31 73.07
    Half 1:26:43 6:37 72.45
    20M 2:15:47 6:47 72.60
    Mara 3:00:47 6:54 72.31
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