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Tue 29th Apr 2025 at 9:36am by pnjnj

Bike > General
  • Time
    1:21:28
  • Miles
    8.13
  • Mph
    6
  • Cals
    344
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1158
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 3:00(6:28/mi) 92/100bpm [595b/mi] 14cal
2) 0.63mi - 3:00(4:47/mi) 102/116bpm [488b/mi] 17cal
3) 0.65mi - 3:00(4:38/mi) 106/119bpm [492b/mi] 19cal
4) 0.08mi - 34:37(6:53:17/mi) 112/119bpm [46287b/mi] 8cal
5) 0.08mi - 1:00(13:04/mi) 103/103bpm [1347b/mi]
6) 0.38mi - 2:00(5:12/mi) 105/113bpm [547b/mi] 11cal
7) 0.54mi - 3:00(5:33/mi) 118/128bpm [655b/mi] 23cal
8) 1mi - 5:48(5:48/mi) 115/130bpm [668b/mi] 40cal
9) 1mi - 6:17(6:17/mi) 120/136bpm [754b/mi] 47cal
10) 1mi - 6:44(6:44/mi) 108/122bpm [727b/mi] 39cal
11) 1mi - 5:46(5:46/mi) 129/155bpm [743b/mi] 56cal
12) 1mi - 5:12(5:12/mi) 126/141bpm [655b/mi] 45cal
13) 0.3mi - 2:04(6:47/mi) 144/154bpm [977b/mi] 25cal
3:00 3:00 3:00 34:37 1:00 2:00 3:00 5:48 6:17 6:44 5:46 5:12 2:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.46 3:05 3:05 +1 9.02 91 80-100 605 7/3
1.09 6:04 2:59 12.53 101 92-115 483 7/4
1.73 9:04 3:00 12.93 106 92-118 492 4/12
1.81 9:26 23 12.84 117 115-119 547 0/0
1.89 14:20 4:54 +1 0.87 109 101-115 7501 1/2
2.27 16:43 2:23 +1 9.61 104 96-112 649 1/8
2.80 19:42 2:59 10.81 118 103-128 655 4/4
3.80 25:41 5:58 +1 10.01 114 98-131 683 11/12
4.80 32:37 6:56 +4 8.61 120 104-136 836 13/10
5.79 9:04:07 8:31:30 +5 0.12 108 72-121 55413 17/11
6.79 9:09:52 5:45 10.41 129 112-155 744 14/6
7.78 9:15:03 5:10 11.53 126 113-140 656 9/9
8.09 9:17:23 2:20 +2 7.77 143 134-154 1105 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.3% 0.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:12 4:25 More
    1km 2:48 4:31 More
    Mile 4:41 4:41 More
    5k 19:58 6:26 More
    5 miles 34:27 6:53 More
    10k 9:02:22 1:27:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:27 10:09
    20km 2:07:44 10:17
    15 miles 2:35:56 10:24
    20 miles 3:31:32 10:35
    40km 4:26:20 10:43
    25 miles 4:27:59 10:43
    42km 4:40:28 10:45
    50 miles 9:18:43 11:10
    56 miles 10:30:02 11:15
    100 miles 19:24:53 11:39
    112 miles 21:53:35 11:44
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