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Mon 28th Apr 2025 at 6:51pm by Robert Townsend

Run > General
  • Time
    1:04:04
  • Miles
    4.47
  • Min/mi
    14:20
  • Pacing
    55.5%
  • WAVA
    39.27
  • Stride(cm)
    67
  • Cals
    481
  • Cadence
    168
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 108cal 4.19/6.68mph
2) 1mi - 13:55(13:55/mi) 115cal 4.31/7.74mph
3) 1mi - 15:06(15:06/mi) 109cal 3.98/6.87mph
4) 1mi - 14:52(14:52/mi) 101cal 4.04/6.49mph
5) 0.47mi - 5:52(12:26/mi) 48cal 4.83/5.41mph
14:19 13:55 15:06 14:52 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:38 166 120-186 6/3
0.25 3:18 1:28 11:47 175 120-186 4/4
0.38 4:42 1:24 11:11 181 176-184 2/10
0.50 6:05 1:23 11:02 180 178-184 2/15
0.63 7:29 1:24 11:16 178 176-180 6/11
0.75 10:09 2:40 21:16 165 120-180 9/10
0.88 11:54 1:45 13:59 155 84-178 2/20
1.00 14:19 2:25 19:21 175 120-186 6/1
1.13 15:38 1:19 10:30 186 180-192 15/2
1.25 16:57 1:20 10:38 188 184-190 1/14
1.38 18:14 1:17 10:16 189 188-192 11/1
1.50 19:30 1:16 10:06 188 184-192 5/19
1.63 22:57 3:26 27:32 172 120-188 4/2
1.75 24:25 1:28 11:45 187 182-192 3/7
1.88 26:06 1:41 13:29 173 120-190 0/12
2.00 28:14 2:08 17:04 144 112-188 11/3
2.13 29:43 1:29 11:56 173 120-186 3/11
2.25 31:11 1:28 11:42 179 174-182 3/6
2.38 32:31 1:20 10:40 184 182-188 9/4
2.50 36:07 3:36 28:48 155 120-186 4/4
2.63 38:31 2:24 19:11 140 120-180 13/1
2.75 40:24 1:53 15:05 162 120-180 10/0
2.88 41:55 1:31 12:07 167 120-180 5/4
3.00 43:20 1:25 11:18 169 88-180 6/4
3.13 44:43 1:23 11:04 179 176-180 2/6
3.25 46:19 1:36 12:46 177 168-180 4/3
3.38 49:19 3:01 24:06 144 110-180 3/2
3.50 50:57 1:37 12:59 185 176-244 4/1
3.63 53:05 2:09 17:09 136 116-178 8/1
3.75 54:40 1:35 12:41 163 120-182 4/2
3.88 56:27 1:47 14:16 143 114-180 7/2
4.00 58:12 1:45 13:56 145 112-178 5/0
4.13 59:52 1:40 13:24 153 120-184 1/6
4.25 1:01:18 1:25 11:22 182 180-186 6/2
4.38 1:02:58 1:41 13:27 166 90-182 1/17
4.47 1:04:04 1:06 11:21 181 180-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.1% 15:09
    19 8.6% 10:20
    15 4.4% 10:10
    12 8.1% 10:28
    12 3.4% 13:29

  • Cadence Distribution

    168 avge / 244 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 181 3.7 44:52 12:09
    Walk 30.0 118 0.8 19:11 24:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.26% More
    800m 5:09 10:22 44.28% More
    1km 7:26 11:57 40.72% More
    Mile 13:24 13:24 39.70% More
    5k 44:13 14:14 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 40.58
    5km 43:34 14:01 39.56
    5M 1:12:09 14:26 39.18
    10km 1:30:50 14:37 38.95
    10M 2:30:25 15:03 38.80
    Half 3:20:16 15:17 38.56
    20M 5:13:37 15:41 38.69
    Mara 6:57:33 15:56 38.97
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