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Tue 29th Apr 2025 at 9:54am by skymer6

Bike > General
  • Time
    6:26:36
  • Miles
    94.98
  • Mph
    14.7
  • FBI
    56.86
  • Cadence
    72
  • BPM
    116
  • %MHR
    61.9
  • B/mi
    474
  • Asc(m)
    1164
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5km - 9:31(1:54/km) 111/123bpm [211b/km] 75/86rpm 31.55/37.98kmph
2) 5.01km - 8:05(1:37/km) 122/130bpm [197b/km] 80/98rpm 37.15/44.58kmph
3) 5km - 8:14(1:39/km) 130/135bpm [214b/km] 83/96rpm 36.37/42.51kmph
4) 5.01km - 8:06(1:37/km) 131/139bpm [212b/km] 86/98rpm 37.01/43.25kmph
5) 5km - 8:37(1:43/km) 134/141bpm [231b/km] 82/89rpm 34.78/38.85kmph
6) 5.01km - 8:44(1:45/km) 135/143bpm [236b/km] 77/83rpm 34.37/37.59kmph
7) 5.01km - 9:40(1:56/km) 133/142bpm [257b/km] 78/86rpm 31/36.57kmph
8) 5.01km - 10:40(2:08/km) 141/146bpm [300b/km] 77/93rpm 28.17/38.39kmph
9) 5.01km - 9:13(1:50/km) 140/143bpm [258b/km] 73/81rpm 32.49/36.1kmph
10) 5km - 9:18(1:52/km) 139/142bpm [258b/km] 69/80rpm 32.24/39.73kmph
11) 5km - 10:02(2:00/km) 125/143bpm [251b/km] 77/90rpm 29.89/39.88kmph
12) 5.01km - 8:37(1:43/km) 135/143bpm [232b/km] 83/101rpm 34.86/44.67kmph
13) 5.01km - 10:47(2:09/km) 112/139bpm [241b/km] 77/90rpm 27.81/35.38kmph
14) 5km - 11:30(2:18/km) 135/151bpm [311b/km] 79/89rpm 26.04/39.7kmph
15) 5.01km - 8:17(1:39/km) 112/139bpm [185b/km] 77/93rpm 36.27/52.82kmph
16) 5km - 16:25(3:17/km) 113/128bpm [371b/km] 61/87rpm 18.27/38.75kmph
17) 5km - 15:56(3:11/km) 114/129bpm [363b/km] 56/72rpm 18.82/35.33kmph
18) 5km - 9:53(1:59/km) 106/117bpm [209b/km] 53/85rpm 30.49/50.23kmph
19) 5.01km - 48:18(9:39/km) 81/119bpm [781b/km] 58/112rpm 6.21/28.79kmph
20) 5km - 12:37(2:31/km) 117/138bpm [295b/km] 65/79rpm 23.77/31.1kmph
21) 5km - 16:05(3:13/km) 108/125bpm [347b/km] 65/83rpm 18.64/27.58kmph
22) 5km - 13:48(2:45/km) 112/122bpm [309b/km] 68/90rpm 21.76/27.5kmph
23) 5km - 14:02(2:48/km) 107/117bpm [300b/km] 64/83rpm 21.34/25.67kmph
24) 5km - 20:30(4:06/km) 104/125bpm [426b/km] 65/86rpm 14.63/26.93kmph
25) 5km - 12:46(2:33/km) 110/124bpm [281b/km] 67/84rpm 23.52/29.35kmph
26) 5km - 12:41(2:32/km) 111/121bpm [282b/km] 65/81rpm 23.62/28.33kmph
27) 5km - 14:06(2:49/km) 112/121bpm [316b/km] 63/98rpm 21.26/29.19kmph
28) 5.01km - 11:42(2:20/km) 134/139bpm [313b/km] 78/100rpm 25.68/30.85kmph
29) 5km - 11:15(2:15/km) 137/145bpm [308b/km] 85/96rpm 26.67/31.43kmph
30) 5km - 11:28(2:18/km) 134/143bpm [307b/km] 83/94rpm 26.1/32.87kmph
31) 2.63km - 5:43(2:11/km) 136/144bpm [296b/km] 77/97rpm 27.53/33.38kmph
9:31 8:05 8:14 8:06 8:37 8:44 9:40 10:40 9:13 9:18 10:02 8:37 10:47 11:30 8:17 16:25 15:56 9:53 48:18 12:37 16:05 13:48 14:02 20:30 12:46 12:41 14:06 11:42 11:15 11:28 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 9:30 9:30 19.64 111 98-123 339 73 0-86 53/53
6.22 17:33 8:04 23.15 123 115-130 319 81 71-98 61/67
9.32 25:47 8:14 22.66 130 126-135 344 82 0-96 102/107
12.43 33:52 8:06 23.05 131 123-139 341 86 0-98 65/65
15.54 42:28 8:35 21.68 134 126-141 371 80 0-89 53/54
18.64 51:10 8:43 21.41 135 128-143 378 77 0-83 46/44
21.75 1:02:00 10:49 +1 17.23 133 115-142 463 72 0-86 107/114
24.86 1:12:38 10:39 17.52 142 138-146 486 69 0-93 62/69
27.97 1:21:51 9:12 20.26 140 140-143 415 72 0-81 65/69
31.08 1:31:07 9:16 20.10 139 122-142 415 66 0-80 42/42
34.18 1:41:09 10:02 18.58 125 104-143 404 65 0-90 61/66
37.29 1:49:45 8:36 21.69 135 122-143 374 78 0-101 39/52
40.40 2:10:39 20:54 +1 8.92 112 98-139 754 71 0-90 87/66
43.50 2:22:09 11:29 16.21 135 106-151 500 80 69-89 120/24
46.61 2:30:25 8:16 22.55 112 77-139 298 48 0-93 34/126
49.71 3:02:40 32:15 +1 5.77 114 88-128 1185 60 0-87 80/29
52.82 3:18:44 16:04 11.60 115 91-129 595 53 0-72 90/57
55.92 3:28:32 9:48 18.99 106 79-117 335 46 0-85 17/114
59.03 4:20:53 52:20 +1 3.56 82 50-119 1381 11 0-112 103/108
62.14 4:33:28 12:36 14.80 117 80-138 474 63 0-79 58/44
65.24 4:49:33 16:05 11.60 108 90-125 559 53 0-83 64/58
68.35 5:03:19 13:46 13.55 113 99-122 500 65 0-90 52/50
71.46 5:17:20 14:01 13.29 108 95-117 487 60 0-83 58/53
74.57 5:43:45 26:25 +1 7.05 104 75-125 885 41 0-86 96/81
77.67 5:56:32 12:46 14.60 111 96-124 456 61 0-84 68/67
80.78 6:09:10 12:38 14.74 111 96-121 452 60 0-81 30/29
83.88 6:25:58 16:48 +1 11.09 112 95-121 606 52 0-98 44/44
86.99 6:37:41 11:42 15.94 134 116-139 505 78 0-100 87/85
90.10 6:48:51 11:11 16.66 138 131-145 497 83 0-96 101/93
93.20 7:00:20 11:29 16.24 134 107-143 495 79 0-94 50/45
94.83 7:05:51 5:32 17.70 138 123-144 468 70 0-97 23/25
94.89 7:06:14 23 +1 9.39 118 114-123 754 34 0-55 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    103 3.7% 7.5
    92 4.0% 13.1
    19 1.5% 18.7
    12 1.3% 15.6

  • Cadence Distribution

    72 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 58 1:57 More
    1km 1:14 1:59 More
    Mile 1:59 1:59 More
    5k 7:57 2:34 More
    5 miles 13:00 2:36 More
    10k 16:09 2:36 More
    10 miles 26:17 2:38 More
    Half 34:51 2:40 More
    20 miles 54:47 2:44 More
    Mara 1:16:18 2:55 More
    50k 1:30:43 2:55 More
    40 miles 2:09:13 3:14 More
    75k 2:30:06 3:13 More
    50 miles 3:05:07 3:42 More
    100k 4:33:24 4:24 More
    75 miles 5:45:41 4:37 More
    150k 7:00:16 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:34 3:33
    20km 44:46 3:36
    15 miles 54:39 3:39
    20 miles 1:14:09 3:42
    40km 1:33:21 3:45
    25 miles 1:33:56 3:45
    42km 1:38:18 3:46
    50 miles 3:15:50 3:55
    56 miles 3:40:50 3:57
    100 miles 6:48:18 4:05
    112 miles 7:40:24 4:07
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