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Tue 29th Apr 2025 at 4:45pm by Danny1512

Run > General
  • Time
    53:28
  • Miles
    7.01
  • Min/mi
    7:38
  • Pacing
    82.6%
  • WAVA
    58.44
  • Stride(cm)
    127
  • Cals
    897
  • Watts
    425
  • Cadence
    166
  • BPM
    149
  • %MHR
    83.1
  • B/mi
    1140
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 125/141bpm [988b/mi] 114cal 403/486W
2) 1mi - 7:53(7:53/mi) 144/148bpm [1136b/mi] 132cal 411/462W
3) 1mi - 8:35(8:35/mi) 143/152bpm [1228b/mi] 133cal 372/480W
4) 1mi - 7:52(7:52/mi) 151/158bpm [1188b/mi] 131cal 407/463W
5) 1mi - 7:20(7:20/mi) 156/162bpm [1145b/mi] 127cal 434/513W
6) 1mi - 7:06(7:06/mi) 163/166bpm [1158b/mi] 128cal 454/483W
7) 1mi - 6:44(6:44/mi) 170/176bpm [1143b/mi] 131cal 474/550W
8) 0.01mi - 3(6:06/mi) 176/176bpm [1074b/mi] 1cal 465/468W
7:54 7:53 8:35 7:52 7:20 7:06 6:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 107 60-123 841 172 168-178 425 387-486 4/1
0.50 3:59 2:01 8:04 124 121-127 1000 168 164-170 405 388-420 3/1
0.75 5:58 1:59 7:58 131 127-137 1043 168 166-172 396 383-408 2/2
1.00 7:54 1:56 7:43 138 134-141 1064 168 166-170 407 382-432 2/2
1.25 9:47 1:53 7:31 143 141-145 1075 169 168-172 431 412-449 3/3
1.50 11:41 1:55 7:38 145 143-147 1107 168 166-174 412 379-440 2/3
1.75 13:36 1:55 7:40 145 143-147 1112 168 164-174 422 370-462 4/3
2.00 15:47 2:11 8:44 143 132-148 1249 168 152-176 397 149-449 3/4
2.25 17:45 1:58 7:51 145 142-149 1138 167 162-170 432 393-480 6/2
2.50 19:43 1:58 7:53 150 147-152 1183 167 164-172 409 392-440 4/5
2.75 22:26 2:42 10:50 138 123-150 1495 151 90-214 305 69-425 4/5
3.00 24:23 1:57 7:48 143 133-148 1116 167 164-176 420 404-444 3/7
3.25 26:19 1:56 7:44 148 147-149 1145 166 162-168 416 397-437 4/2
3.50 28:15 1:56 7:46 151 149-153 1172 165 164-170 409 390-455 6/5
3.75 30:14 1:58 7:53 155 150-158 1221 166 162-170 433 351-452 4/5
4.00 32:14 2:01 8:04 149 144-155 1201 162 106-172 397 83-463 4/7
4.25 34:15 2:00 +5 8:01 152 148-155 1219 166 160-176 428 369-513 4/3
4.50 36:04 1:50 7:18 152 150-155 1111 166 162-170 437 402-468 6/4
4.75 37:52 1:48 7:11 158 154-160 1135 167 164-168 446 424-467 2/3
5.00 39:40 1:48 7:10 161 159-162 1154 167 164-170 446 432-476 3/2
5.25 41:29 1:49 7:15 161 159-163 1169 165 164-166 460 438-483 2/3
5.50 43:15 1:47 7:06 162 159-163 1151 166 164-170 445 427-461 5/2
5.75 45:01 1:45 7:02 163 159-165 1145 166 164-168 450 434-464 3/3
6.00 46:46 1:45 7:01 165 164-166 1159 166 164-168 460 447-475 3/2
6.25 48:33 1:47 7:08 166 163-170 1184 167 160-174 462 434-504 5/2
6.50 50:14 1:41 6:44 170 169-172 1146 167 164-172 490 454-545 8/4
6.75 51:54 1:40 6:38 172 170-174 1142 168 164-174 491 458-545 5/4
7.00 53:29 1:36 6:23 174 172-176 1112 171 166-176 452 392-550 3/8
7.01 53:33 4 8:00 176 176-176 1407 176 176-176 466 462-468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 7 52:29 7:33
    Walk 1.5 101 0 48 19:26
    Still 0.3 - - 11 -
    Pause 0.2 - - 5 -

  • Power Distribution

    425W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.98% More
    800m 3:14 6:30 55.31% More
    1km 4:03 6:30 58.21% More
    Mile 6:42 6:42 60.42% More
    5k 22:03 7:06 61.78% More
    5 miles 37:42 7:32 58.76% More
    10k 47:14 7:36 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.73
    5km 22:34 7:16 60.39
    5M 37:22 7:28 59.27
    10km 47:03 7:34 58.69
    10M 1:17:55 7:48 58.06
    Half 1:43:44 7:55 57.48
    20M 2:42:27 8:07 57.28
    Mara 3:36:17 8:15 57.43
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