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Tue 29th Apr 2025 at 4:00pm by Winniefree

Walk > General
  • Time
    23:11
  • Miles
    0.68
  • Min/mi
    34:06
  • Stride(cm)
    48
  • Cals
    84
  • Cadence
    99
  • BPM
    97
  • %MHR
    53.3
  • B/mi
    3323
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.68mi - 23:11(34:00/mi) 98/116bpm [3331b/mi] 84cal 27/60rpm
23:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:40 93 87-99 2386 108 100-120 5/8
0.13 4:03 2:27 39:06 91 83-98 3559 101 90-108 4/6
0.19 6:28 2:25 38:39 93 85-103 3594 105 96-118 5/5
0.25 9:25 2:57 47:12 94 87-99 4437 96 86-114 6/4
0.31 11:35 2:10 34:38 106 99-110 3671 96 92-102 6/7
0.38 13:45 2:10 34:42 112 108-116 3886 92 80-98 13/1
0.44 15:30 1:45 28:05 98 92-107 2753 97 84-102 7/4
0.50 18:16 2:46 44:19 95 91-104 4209 98 92-104 3/8
0.56 19:37 1:21 21:39 92 91-93 1991 104 100-108 2/8
0.63 21:18 1:41 26:50 99 92-107 2656 102 100-106 4/5
0.68 23:11 1:53 33:03 107 102-113 3536 99 92-104 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.1% 30:54

  • Cadence Distribution

    99 avge / 120 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 30:00 More
    800m 16:30 33:11 More
    1km 20:58 33:45 More
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