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Tue 29th Apr 2025 at 2:12pm by AlanB

Walk > General

  • Time
    29:22
  • Miles
    1.10
  • Min/mi
    26:42
  • Stride(cm)
    57
  • Cals
    130
  • Cadence
    107
  • BPM
    87
  • %MHR
    52.9
  • B/mi
    2328
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 15:39(15:39/km) 89/104bpm [1393b/km] 72cal 40/62rpm
2) 0.77km - 13:42(17:43/km) 85/90bpm [1507b/km] 58cal 40/59rpm
15:39 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:40 91 83-94 2336 107 98-116 3/1
0.13 3:04 1:28 23:27 90 86-95 2110 108 102-112 1/1
0.19 4:28 1:24 22:19 91 85-95 2030 110 104-124 1/1
0.25 5:49 1:22 21:47 92 87-95 2004 109 106-112 2/1
0.31 8:20 2:30 40:01 83 76-94 3322 109 102-114 2/1
0.38 9:43 1:23 22:07 93 79-97 2057 110 106-114 1/1
0.44 11:05 1:22 21:58 93 86-100 2043 109 106-112 2/0
0.50 12:37 1:32 24:33 92 86-99 2259 112 106-122 7/1
0.56 42:17 29:40 +28:18 7:54:34 88 82-104 41762 102 96-112 2/1
0.63 44:03 1:46 28:21 87 85-91 2467 103 100-106 0/4
0.69 46:00 1:57 31:19 85 82-87 2662 106 100-116 1/2
0.75 47:33 1:33 24:45 86 84-89 2129 104 94-118 1/0
0.81 49:07 1:34 24:59 85 83-89 2124 102 96-108 0/1
0.88 50:43 1:36 25:31 85 82-88 2169 101 92-106 0/2
0.94 52:12 1:29 23:51 85 74-90 2028 105 100-108 0/3
1.00 54:01 1:49 29:00 85 81-89 2465 105 100-110 0/6
1.06 56:41 2:40 42:38 83 79-86 3539 106 94-110 1/13
1.10 57:40 59 25:04 85 82-87 2131 109 106-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace
  • Cadence Distribution

    107 avge / 124 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:15 24:39 More
    1km 43:38 1:10:14 More
    Mile 53:49 53:49 More
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