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Tue 29th Apr 2025 at 12:28pm by Chrispy

Run > General
  • Time
    46:08
  • Miles
    5.01
  • Min/mi
    9:12
  • Pacing
    95.2%
  • Stride(cm)
    103
  • Cals
    667
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1389
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 140/147bpm [1236b/mi] 128cal 6.79/9.02mph
2) 1mi - 9:09(9:09/mi) 149/152bpm [1362b/mi] 134cal 6.56/6.85mph
3) 1mi - 9:29(9:29/mi) 151/156bpm [1432b/mi] 134cal 6.33/6.49mph
4) 1mi - 9:27(9:27/mi) 156/160bpm [1473b/mi] 134cal 6.36/7.03mph
5) 1mi - 9:12(9:12/mi) 161/172bpm [1481b/mi] 137cal 6.52/6.85mph
6) 0.01mi - 2(6:43/mi) 163/163bpm [1096b/mi] 8.92/6.85mph
8:50 9:09 9:29 9:27 9:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 131 109-141 1114 169 164-182 11/1
0.50 4:26 2:19 9:16 141 139-143 1306 169 164-174 13/13
0.75 6:39 2:13 8:50 143 140-145 1263 171 168-174 7/13
1.00 8:52 2:13 8:51 144 142-147 1274 169 164-174 6/9
1.25 11:09 2:18 9:11 147 145-148 1351 170 168-172 6/10
1.50 13:24 2:14 8:58 147 145-149 1318 169 164-172 11/11
1.75 15:42 2:18 9:11 149 148-151 1368 170 166-174 7/7
2.00 18:00 2:19 9:15 151 149-152 1398 169 166-174 5/3
2.25 20:22 2:21 9:26 150 149-151 1414 169 166-172 7/4
2.50 22:44 2:22 9:27 152 149-155 1437 169 166-174 9/7
2.75 25:06 2:23 9:31 152 148-155 1447 167 164-172 3/6
3.00 27:30 2:23 9:32 151 148-154 1440 169 166-174 8/20
3.25 29:45 2:16 9:02 154 153-155 1392 169 166-174 9/1
3.50 32:06 2:21 9:23 156 155-160 1463 169 166-172 6/6
3.75 34:29 2:23 9:33 157 155-158 1500 168 166-172 6/8
4.00 36:56 2:27 9:49 156 154-160 1531 168 166-170 12/9
4.25 39:17 2:20 9:22 156 155-158 1461 169 164-174 7/9
4.50 41:35 2:18 9:14 160 158-164 1477 172 168-174 11/6
4.75 43:53 2:18 9:12 166 163-171 1528 170 166-174 8/6
5.00 46:07 2:14 8:57 162 158-167 1449 170 164-176 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.06% More
    800m 4:21 8:45 38.73% More
    1km 5:29 8:49 40.59% More
    Mile 8:52 8:52 43.64% More
    5k 28:27 9:10 45.04% More
    5 miles 46:07 9:13 45.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:48 8:57
    5M 46:02 9:12
    10km 57:58 9:20
    10M 1:35:59 9:36
    Half 2:07:47 9:45
    20M 3:20:07 10:00
    Mara 4:26:26 10:10
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