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Tue 29th Apr 2025 at 6:15am by Louis Sharrock

Run > General
  • Time
    41:22
  • Miles
    6.23
  • Min/mi
    6:38
  • Stride(cm)
    131
  • Cals
    520
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1081
  • Asc(m)
    51
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:11(7:01/mi) 131/149bpm [919b/mi] 21cal
2) 0.31mi - 2:06(6:45/mi) 153/158bpm [1034b/mi] 25cal
3) 0.31mi - 2:09(6:54/mi) 147/158bpm [1015b/mi] 24cal
4) 0.31mi - 2:18(7:24/mi) 148/160bpm [1095b/mi] 29cal
5) 0.31mi - 2:16(7:18/mi) 161/171bpm [1176b/mi] 30cal
6) 0.31mi - 2:10(6:59/mi) 147/171bpm [1027b/mi] 23cal
7) 0.31mi - 1:49(5:51/mi) 163/172bpm [955b/mi] 23cal
8) 0.31mi - 1:48(5:47/mi) 172/174bpm [995b/mi] 24cal
9) 0.31mi - 2:03(6:34/mi) 166/177bpm [1091b/mi] 26cal
10) 0.31mi - 2:13(7:08/mi) 164/172bpm [1169b/mi] 28cal
11) 0.31mi - 2:15(7:14/mi) 170/176bpm [1229b/mi] 29cal
12) 0.31mi - 2:02(6:33/mi) 171/172bpm [1121b/mi] 27cal
13) 0.31mi - 2:02(6:31/mi) 170/173bpm [1108b/mi] 27cal
14) 0.31mi - 2:02(6:34/mi) 168/176bpm [1104b/mi] 26cal
15) 0.31mi - 2:01(6:29/mi) 174/176bpm [1128b/mi] 27cal
16) 0.31mi - 2:02(6:31/mi) 174/176bpm [1135b/mi] 27cal
17) 0.31mi - 2:01(6:30/mi) 164/172bpm [1066b/mi] 25cal
18) 0.31mi - 1:59(6:23/mi) 175/177bpm [1116b/mi] 27cal
19) 0.31mi - 1:54(6:08/mi) 176/182bpm [1080b/mi] 26cal
20) 0.31mi - 1:57(6:15/mi) 170/176bpm [1064b/mi] 25cal
21) 0.01mi - 5(5:37/mi) 173/174bpm [971b/mi] 1cal
2:11 2:06 2:09 2:18 2:16 2:10 1:49 1:48 2:03 2:13 2:15 2:02 2:02 2:02 2:01 2:02 2:01 1:59 1:54 1:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +1:07 11:27 128 91-149 1465 179 130-190 0/15
0.50 4:33 1:42 6:47 150 139-155 1017 181 178-182 0/17
0.75 6:15 1:42 6:46 155 153-158 1050 181 178-184 0/15
1.00 8:38 2:23 +37 9:33 139 121-158 1329 183 180-188 5/9
1.25 10:36 1:58 +7 7:53 153 139-160 1205 184 182-188 10/0
1.50 13:16 2:40 +49 10:40 162 155-171 1728 182 106-188 12/0
1.75 24:39 11:23 +9:36 45:31 154 111-171 7009 183 120-190 11/0
2.00 26:59 2:20 +47 9:19 147 130-168 1369 184 110-192 7/13
2.25 28:30 1:32 +5 6:06 169 164-172 1032 191 184-196 9/18
2.50 29:58 1:28 5:51 172 170-174 1007 190 180-192 0/16
2.75 32:18 2:20 +42 9:21 168 146-177 1570 186 124-192 0/12
3.00 34:24 2:06 +23 8:23 163 147-171 1366 184 92-188 3/5
3.25 37:26 3:02 +1:08 12:07 165 155-176 2000 187 114-230 17/0
3.50 39:05 1:39 6:38 172 170-174 1141 184 182-188 1/5
3.75 40:49 1:43 +3 6:53 170 166-172 1171 184 174-190 0/11
4.00 42:27 1:38 6:32 170 166-173 1110 184 182-188 0/11
4.25 44:06 1:39 6:36 173 171-176 1141 185 182-186 0/7
4.50 46:21 2:15 +38 9:02 166 153-176 1499 188 182-190 1/4
4.75 47:58 1:37 6:29 175 174-176 1133 187 184-188 0/5
5.00 49:52 1:54 +15 7:35 173 163-176 1311 182 98-188 0/8
5.25 52:02 2:10 +33 8:42 163 154-171 1418 184 98-192 2/11
5.50 53:39 1:37 6:27 174 169-176 1121 188 186-190 2/4
5.75 55:12 1:33 6:11 177 176-182 1095 189 188-192 0/8
6.00 56:43 1:31 6:06 176 174-177 1073 188 188-190 0/12
6.23 58:38 1:55 +28 8:26 168 160-176 1417 188 182-192 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.4% 19:20
    19 3.0% 11:11

  • Cadence Distribution

    185 avge / 230 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 185 6.2 39:31 7:13
    Walk 21.9 109 0.1 13:55 4:37:25
    Still 0.3 - - 10 -
    Pause 7.9 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.86% More
    800m 2:51 5:45 59.03% More
    1km 3:37 5:48 61.63% More
    Mile 6:39 6:39 58.13% More
    5k 22:44 7:19 56.39% More
    5 miles 47:53 9:35 44.00% More
    10k 58:31 9:25 45.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:47 6:22
    5M 32:46 6:33
    10km 41:15 6:38
    10M 1:08:19 6:50
    Half 1:30:57 6:57
    20M 2:22:25 7:07
    Mara 3:09:37 7:14
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