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Tue 29th Apr 2025 at 11:49am by Pocket Battleship

Run > General
  • Time
    46:48
  • Miles
    5.63
  • Min/mi
    8:19
  • Pacing
    19.3%
  • WAVA
    60.52
  • Stride(cm)
    99
  • Cals
    540
  • Cadence
    195
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1218
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 134/153bpm [1135b/mi] 98cal
2) 1mi - 8:20(8:20/mi) 155/164bpm [1291b/mi] 107cal
3) 1mi - 8:21(8:21/mi) 154/169bpm [1285b/mi] 99cal
4) 1mi - 8:13(8:13/mi) 146/153bpm [1200b/mi] 87cal
5) 1mi - 8:19(8:19/mi) 143/151bpm [1188b/mi] 91cal
6) 0.63mi - 5:07(8:05/mi) 153/173bpm [1237b/mi] 58cal
8:28 8:20 8:21 8:13 8:19 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +14 9:41 112 83-132 1085 197 106-204 5/1
0.50 4:33 2:07 8:29 137 130-141 1162 199 192-202 2/4
0.75 6:54 2:21 +15 9:25 142 135-150 1336 196 96-204 3/4
1.00 9:00 2:07 +5 8:27 146 139-152 1233 200 194-214 3/2
1.25 11:07 2:07 8:27 151 145-162 1277 199 188-208 2/2
1.50 13:11 2:04 8:14 156 153-160 1286 197 192-200 4/2
1.75 15:19 2:08 +5 8:31 156 148-163 1330 197 186-202 3/1
2.00 17:24 2:06 8:23 155 151-161 1298 194 192-200 2/3
2.25 19:29 2:05 8:19 162 158-166 1348 194 190-196 6/1
2.50 21:36 2:07 8:29 166 162-169 1409 192 190-194 2/9
2.75 23:41 2:05 8:19 146 139-164 1214 192 190-194 3/3
3.00 25:46 2:05 8:19 143 140-147 1189 191 180-194 3/4
3.25 27:51 2:05 8:19 143 138-146 1190 191 190-192 4/4
3.50 29:54 2:04 8:14 149 146-152 1227 194 190-200 5/1
3.75 31:54 2:00 7:59 148 146-150 1181 193 190-196 4/6
4.00 33:59 2:05 8:21 145 141-149 1211 192 188-194 5/4
4.25 36:07 2:08 8:30 141 137-147 1199 191 190-194 3/5
4.50 38:12 2:05 8:20 142 140-144 1184 192 188-202 4/2
4.75 40:54 2:42 +42 10:48 141 137-146 1523 196 188-202 3/5
5.00 43:18 2:24 +19 9:36 147 141-151 1411 196 190-200 4/4
5.25 45:18 2:01 8:03 146 142-150 1175 194 190-202 4/6
5.50 52:03 6:45 +4:47 26:58 147 107-172 3965 201 192-214 6/2
5.63 53:12 1:09 8:38 171 168-173 1476 193 190-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    195 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 195 5.6 47:22 9:27
    Walk 0.3 101 0 10 9:45
    Pause 9.6 - - 5:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.77% More
    800m 4:02 8:06 50.58% More
    1km 5:03 8:08 53.10% More
    Mile 8:12 8:12 56.52% More
    5k 25:49 8:19 59.42% More
    5 miles 42:52 8:34 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.79
    5km 24:55 8:01 61.57
    5M 41:16 8:15 60.69
    10km 51:58 8:22 60.22
    10M 1:26:02 8:36 59.78
    Half 1:54:33 8:45 59.29
    20M 2:59:23 8:58 59.27
    Mara 3:58:50 9:07 59.56
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