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Tue 29th Apr 2025 at 11:39am by Va.x

Run > General
  • Time
    51:42
  • Miles
    1.57
  • Min/mi
    32:56
  • Pacing
    61.6%
  • WAVA
    13.41
  • Stride(cm)
    49
  • Cals
    166
  • Watts
    85
  • Cadence
    100
  • BPM
    73
  • %MHR
    40.5
  • B/mi
    2400
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:40(27:40/mi) 73/100bpm [2020b/mi] 96cal 61/191W
2) 0.57mi - 24:02(42:26/mi) 73/95bpm [3098b/mi] 70cal 38/165W
27:40 24:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:50 2:50 45:28 66 61-73 3001 102 90-124 105 35-160 4/1
0.13 4:16 1:25 22:42 73 70-75 1658 108 100-116 123 7-156 4/0
0.19 5:44 1:28 23:34 73 69-77 1721 111 82-158 132 40-191 8/0
0.25 7:18 1:34 24:58 85 76-90 2123 92 80-158 96 19-149 1/2
0.31 9:13 1:55 30:37 81 63-100 2480 97 86-102 72 26-98 1/8
0.38 10:35 1:22 21:52 74 63-83 1618 96 88-102 67 32-90 0/13
0.44 12:05 1:30 24:02 78 71-84 1875 96 88-104 58 44-78 0/11
0.50 13:26 1:21 21:35 75 71-79 1618 96 88-100 62 56-70 0/3
0.56 15:05 1:39 26:24 72 67-76 1900 100 82-158 65 35-127 0/2
0.63 17:08 2:03 32:51 70 66-76 2299 101 82-158 70 49-128 1/2
0.69 18:58 1:50 29:18 71 64-77 2081 103 80-158 75 54-125 3/1
0.75 20:50 1:52 29:59 71 61-81 2128 108 84-150 84 35-132 5/0
0.81 23:00 2:10 34:34 72 64-81 2489 108 90-156 94 8-174 1/1
0.88 24:34 1:34 25:03 70 62-76 1754 90 80-154 95 74-169 1/1
0.94 26:09 1:35 25:22 73 62-81 1852 97 82-160 81 55-132 1/1
1.00 27:40 1:31 24:17 67 62-75 1628 93 80-100 73 62-80 1/1
1.06 32:46 5:06 1:21:31 68 58-80 5543 92 80-100 72 3-93 4/0
1.13 34:39 1:53 30:14 75 66-83 2268 137 80-236 117 29-165 3/0
1.19 36:35 1:56 30:55 88 77-92 2721 93 84-100 95 24-119 2/0
1.25 39:06 2:31 40:19 84 75-95 3387 101 88-148 86 5-133 2/0
1.31 41:31 2:25 38:45 72 67-77 2791 101 80-142 70 5-144 3/1
1.38 43:17 1:45 28:03 68 59-73 1907 95 86-118 84 9-114 4/0
1.44 45:01 1:44 27:42 66 61-74 1829 95 84-110 95 52-114 4/0
1.50 46:36 1:35 25:20 81 74-86 2051 94 82-104 101 86-127 1/2
1.56 48:54 2:18 36:55 74 66-84 2732 99 80-160 74 7-106 0/1
1.57 51:43 2:49 11:55:13 63 54-71 45059 143 138-152 105 105-105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 37:48
    16 4.1% 27:41

  • Cadence Distribution

    100 avge / 236 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.4 148 0.1 3:19 28:12
    Walk 64.1 95 1.4 33:08 22:52
    Still 29.5 - - 15:17 -

  • Power Distribution

    85W (191 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:32 22:14 14.63% More
    800m 12:08 24:25 15.55% More
    1km 16:01 25:46 15.50% More
    Mile 27:15 27:15 15.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 32:03 32:03
    5km 1:46:35 34:18
    5M 2:56:30 35:18
    10km 3:42:13 35:46
    10M 6:07:59 36:48
    Half 8:09:57 37:24
    20M 12:47:14 38:22
    Mara 17:01:30 38:59
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