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Tue 29th Apr 2025 at 8:56pm by JCB

Walk > General
  • Time
    10:41
  • Miles
    0.46
  • Min/mi
    23:13
  • Stride(cm)
    66
  • Cals
    43
  • Cadence
    105
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    2021
  • Surface
    Road

Notes & Comments

1) 0.74km - 10:41(14:21/km) 88/103bpm [1263b/km] 43cal 19/72rpm 4.18/5.21kmph
10:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:28 94 91-97 2018 104 90-108
0.13 2:41 1:20 21:23 97 95-100 2075 104 102-106
0.19 4:02 1:21 21:36 98 93-102 2116 -
0.25 5:25 1:24 22:19 98 93-102 2187 103 94-106
0.31 6:58 1:32 24:39 77 66-88 1898 101 98-104
0.38 8:32 1:35 25:13 80 76-83 2017 -
0.44 9:58 1:26 22:52 77 73-84 1760 104 102-108
0.46 10:41 43 28:50 78 75-80 2249 112 104-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 144 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:19 21:08 More
    200m 2:40 21:26 More
    400m 5:24 21:42 More

Bespoke Fields

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Short Summary
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