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Tue 29th Apr 2025 at 10:07am by ThorntonRunner

Walk > Dog Walking
  • Time
    57:13
  • Miles
    2.55
  • Min/mi
    22:26
  • Stride(cm)
    65
  • Cals
    244
  • Cadence
    110
  • BPM
    84
  • %MHR
    52.6
  • B/mi
    1887
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 2.55mi - 57:13(22:26/mi) 84/110bpm [1884b/mi] 244cal 55/79rpm 2.68/3.74mph
57:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:39 10:39 1:25:13 77 53-95 6562 115 104-128 0/3
0.25 13:20 2:41 21:25 87 79-91 1864 113 106-116 3/1
0.38 16:05 2:45 22:03 77 74-80 1697 109 102-116 2/7
0.50 18:26 2:21 18:46 80 78-81 1501 111 106-116 5/5
0.63 20:50 2:24 19:13 81 77-86 1557 110 100-114 7/2
0.75 23:15 2:25 19:18 85 83-89 1641 110 106-116 8/2
0.88 25:36 2:21 18:46 86 76-110 1613 109 106-112 0/13
1.00 28:03 2:28 19:44 89 79-110 1756 108 104-112 9/6
1.13 30:29 2:25 19:24 88 79-94 1707 109 106-112 3/7
1.25 32:49 2:20 18:41 78 72-81 1457 109 108-114 1/11
1.38 35:13 2:24 19:11 82 80-88 1573 109 106-110 4/3
1.50 37:39 2:26 19:28 88 83-91 1713 110 106-112 5/1
1.63 39:57 2:18 18:26 90 88-93 1659 109 108-112 5/1
1.75 42:14 2:17 18:15 92 88-95 1679 110 108-112 7/0
1.88 44:40 2:26 19:26 90 87-93 1749 109 106-116 4/2
2.00 46:54 2:14 17:55 84 80-91 1505 110 106-112 0/9
2.13 49:17 2:23 19:02 83 79-86 1580 111 108-114 0/6
2.25 51:29 2:12 17:33 86 82-88 1509 112 108-114 5/6
2.38 53:58 2:30 19:57 91 85-98 1815 109 104-112 12/3
2.50 56:20 2:22 18:54 99 91-104 1871 108 106-110 7/1
2.55 57:15 55 17:24 90 89-92 1567 108 106-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 19:12
    16 5.9% 20:31
    12 3.8% 19:13

  • Cadence Distribution

    110 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:01 18:08 More
    1km 11:24 18:21 More
    Mile 18:30 18:30 More
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