Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 9:06am by Scenic Runner

Run > General
  • Time
    1:42:38
  • Miles
    6.06
  • Min/mi
    16:56
  • Pacing
    12%
  • Stride(cm)
    64
  • Cals
    732
  • Watts
    218
  • Cadence
    147
  • BPM
    131
  • B/mi
    2227
  • Asc(m)
    257
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 6.06mi - 1:42:38(16:56/mi) 131/183bpm [2219b/mi] 732cal 155/444W
1:42:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:52 5:52 23:27 104 82-137 2439 119 82-172 156 6-360 20/2
0.50 8:57 3:05 12:19 139 132-143 1711 162 124-172 229 90-303 7/22
0.75 11:36 2:40 10:40 156 143-161 1663 165 162-170 311 271-365 26/1
1.00 14:17 2:41 10:43 168 160-174 1801 164 160-168 309 289-334 23/0
1.25 17:32 3:15 12:59 153 131-174 1986 148 114-240 236 115-326 25/0
1.50 20:30 2:58 11:54 158 146-177 1880 153 112-222 274 147-362 4/5
1.75 31:46 11:16 45:02 110 79-178 4954 127 84-190 117 1-300 4/8
2.00 34:13 2:27 9:48 148 128-157 1450 164 160-166 257 179-343 4/28
2.25 36:46 2:33 10:11 164 149-174 1670 163 156-168 263 166-372 7/25
2.50 40:23 3:38 14:31 132 121-148 1915 152 112-172 153 54-210 15/25
2.75 43:58 3:34 14:17 158 123-180 2256 134 100-172 233 147-390 18/13
3.00 48:27 4:30 18:00 128 101-158 2303 154 104-172 182 82-229 0/54
3.25 51:09 2:41 10:45 136 132-140 1462 163 156-178 178 126-215 2/25
3.50 56:20 5:11 20:45 115 84-142 2386 155 106-238 185 29-275 6/6
3.75 59:20 3:00 11:59 153 140-161 1832 169 164-174 257 236-281 22/2
4.00 1:06:58 7:38 30:33 114 84-146 3484 112 82-170 132 1-204 1/15
4.25 1:10:16 3:18 13:10 130 115-145 1712 148 82-176 204 8-268 19/6
4.50 1:17:27 7:11 28:46 117 82-167 3365 126 80-230 183 1-339 9/4
4.75 1:21:32 4:05 16:19 160 127-179 2609 139 80-240 270 49-444 37/0
5.00 1:29:47 8:15 33:01 105 75-140 3467 161 96-174 235 74-351 8/4
5.25 1:32:47 3:00 12:01 154 126-181 1851 167 112-224 343 166-423 7/8
5.50 1:35:54 3:07 12:26 151 124-183 1878 162 94-176 272 66-388 32/15
5.75 1:39:13 3:19 13:16 153 111-175 2031 139 104-172 184 68-326 7/14
6.00 1:42:03 2:50 11:20 139 114-155 1575 158 110-170 225 78-295 2/21
6.06 1:42:37 34 9:45 136 126-142 1326 170 168-172 279 269-287 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.2% 13:58
    68 6.5% 30:13
    34 8.1% 13:29
    32 9.2% 16:11
    20 6.2% 26:55
    20 6.3% 27:07

  • Cadence Distribution

    147 avge / 240 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 165 5 53:51 10:49
    Walk 23.2 107 1.1 23:50 22:05
    Still 24.3 - - 24:56 -

  • Power Distribution

    218W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 32.75% More
    800m 4:56 9:55 34.20% More
    1km 6:30 10:28 34.18% More
    Mile 11:20 11:20 34.11% More
    5k 46:18 14:54 27.68% More
    5 miles 1:26:40 17:20 24.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:12 15:12
    5km 50:33 16:16
    5M 1:23:43 16:45
    10km 1:45:24 16:58
    10M 2:54:32 17:27
    Half 3:52:22 17:44
    20M 6:03:53 18:12
    Mara 8:04:28 18:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here